pooey415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 110 * 8%
fat: 0.50g
|
protein: 1.00g
|
carbs: 26.00g
1510*  1400
July 2014
Mon 7th: - - 1468* -
Fri 4th: 277 * 21%
fat: 5.00g
|
protein: 9.34g
|
carbs: 48.18g
1499*  1222
Thu 3rd: 279 * 21%
fat: 7.04g
|
protein: 10.71g
|
carbs: 41.85g
1603*  1324
Wed 2nd: 110 * 8%
fat: 1.50g
|
protein: 2.00g
|
carbs: 22.00g
- -
November 2013
Sun 10th: 1536 * 102%
fat: 48.52g
|
protein: 69.76g
|
carbs: 221.14g
1501*  35
September 2013
Mon 23rd: 1740 * 116%
fat: 84.27g
|
protein: 66.85g
|
carbs: 190.99g
1872*  132
Sun 22nd: 2011 * 134%
fat: 107.43g
|
protein: 97.38g
|
carbs: 169.38g
1866*  145
August 2013
Tue 13th: 1316 * 88%
fat: 59.05g
|
protein: 47.01g
|
carbs: 157.25g
1487*  171
Mon 12th: 1367 * 91%
fat: 41.23g
|
protein: 51.32g
|
carbs: 196.23g
1494*  127
Sun 11th: 1386 * 92%
fat: 44.83g
|
protein: 69.57g
|
carbs: 182.94g
1496*  110
Sat 10th: 1275 * 85%
fat: 39.39g
|
protein: 68.79g
|
carbs: 166.95g
1511*  236
Fri 9th: 1155 * 77%
fat: 39.75g
|
protein: 53.50g
|
carbs: 149.50g
1500*  345
Thu 8th: 1464 * 98%
fat: 74.63g
|
protein: 74.86g
|
carbs: 127.31g
1506*  42
Wed 7th: 1359 * 91%
fat: 66.38g
|
protein: 61.49g
|
carbs: 133.19g
1509*  150
Tue 6th: 1402 * 93%
fat: 53.98g
|
protein: 86.19g
|
carbs: 144.35g
1513*  111
Mon 5th: 1352 * 90%
fat: 72.48g
|
protein: 69.69g
|
carbs: 109.35g
1509*  157
Sun 4th: - - 1470* -
Sat 3rd: - - 1528* -
June 2013

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