| August 2015 |
| Fri 14th: |
220 *
|
10%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 13th: |
220 *
|
10%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 11th: |
160 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 9th: |
1918 *
|
91%
|
fat: 57.17g |
| |
protein: 58.45g |
| |
carbs: 295.94g |
|
-
|
-
|
| Fri 7th: |
170 *
|
8%
|
fat: 1.11g |
| |
protein: 13.19g |
| |
carbs: 30.48g |
|
-
|
-
|
| Thu 6th: |
1095 *
|
52%
|
fat: 24.43g |
| |
protein: 93.49g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 5th: |
1844 *
|
88%
|
fat: 46.50g |
| |
protein: 69.50g |
| |
carbs: 286.00g |
|
-
|
-
|
| Tue 4th: |
1595 *
|
76%
|
fat: 49.85g |
| |
protein: 71.70g |
| |
carbs: 215.65g |
|
-
|
-
|
| Mon 3rd: |
1560 *
|
74%
|
fat: 41.96g |
| |
protein: 72.75g |
| |
carbs: 216.50g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
924 *
|
44%
|
fat: 24.17g |
| |
protein: 18.56g |
| |
carbs: 159.57g |
|
-
|
-
|
| Tue 28th: |
1270 *
|
60%
|
fat: 51.00g |
| |
protein: 52.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 27th: |
1900 *
|
90%
|
fat: 60.50g |
| |
protein: 81.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| Sun 26th: |
1092 *
|
52%
|
fat: 37.56g |
| |
protein: 51.91g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sat 25th: |
1458 *
|
69%
|
fat: 34.00g |
| |
protein: 58.50g |
| |
carbs: 227.40g |
|
-
|
-
|
| Thu 16th: |
565 *
|
27%
|
fat: 20.50g |
| |
protein: 26.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 15th: |
980 *
|
47%
|
fat: 34.80g |
| |
protein: 32.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 13th: |
1140 *
|
54%
|
fat: 44.00g |
| |
protein: 41.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| May 2015 |
| Mon 4th: |
360 *
|
17%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| April 2015 |
| Sat 25th: |
487 *
|
23%
|
fat: 7.19g |
| |
protein: 17.99g |
| |
carbs: 89.16g |
|
-
|
-
|
| Thu 23rd: |
340 *
|
16%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 69.00g |
|
-
|
-
|
