tammyyem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 1250 * 93%
fat: 42.48g
|
protein: 44.95g
|
carbs: 145.59g
1769*  519
April 2015
Sun 26th: 994 * 74%
fat: 43.70g
|
protein: 44.46g
|
carbs: 90.85g
1686*  692
September 2014
Sun 28th: 800 * 59%
fat: 26.82g
|
protein: 41.53g
|
carbs: 65.70g
1542*  742
May 2014
Mon 5th: 792 * 59%
fat: 30.20g
|
protein: 32.36g
|
carbs: 103.11g
- -
April 2014
Mon 28th: 1031 * 76%
fat: 40.15g
|
protein: 39.70g
|
carbs: 133.19g
- -
Sat 26th: 1285 * 95%
fat: 41.73g
|
protein: 54.84g
|
carbs: 182.21g
1831*  546
Fri 25th: 873 * 65%
fat: 26.04g
|
protein: 28.13g
|
carbs: 127.41g
1444*  571
Thu 24th: 1851 * 137%
fat: 45.17g
|
protein: 50.83g
|
carbs: 236.83g
1852*  1
Wed 23rd: 1377 * 102%
fat: 42.18g
|
protein: 38.43g
|
carbs: 229.12g
1701*  324
Tue 22nd: 842 * 62%
fat: 27.42g
|
protein: 20.72g
|
carbs: 139.24g
1823*  981
Thu 17th: 545 * 40%
fat: 20.67g
|
protein: 15.49g
|
carbs: 78.17g
1597*  1052
Wed 16th: 1487 * 110%
fat: 46.67g
|
protein: 46.42g
|
carbs: 208.37g
1772*  285
Tue 15th: 1483 * 110%
fat: 47.49g
|
protein: 47.24g
|
carbs: 228.67g
1688*  205
Mon 14th: 1533 * 114%
fat: 58.40g
|
protein: 51.29g
|
carbs: 211.23g
1625*  92
Sat 12th: 1640 * 121%
fat: 72.68g
|
protein: 71.23g
|
carbs: 159.37g
1659*  19
Fri 11th: 1389 * 103%
fat: 58.46g
|
protein: 56.67g
|
carbs: 170.19g
- -
Thu 10th: 1904 * 141%
fat: 67.56g
|
protein: 67.38g
|
carbs: 229.86g
1951*  47
Wed 9th: 1556 * 115%
fat: 50.06g
|
protein: 37.37g
|
carbs: 162.74g
1465*  91
Tue 8th: 2240 * 166%
fat: 62.31g
|
protein: 79.01g
|
carbs: 323.07g
1597*  643
Mon 7th: 2170 * 161%
fat: 52.29g
|
protein: 63.40g
|
carbs: 359.59g
1945*  225

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.