| December 2014 |
| Tue 23rd: |
345 *
|
27%
|
fat: 7.39g |
| |
protein: 15.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Mon 22nd: |
390 *
|
30%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 19th: |
450 *
|
35%
|
fat: 8.00g |
| |
protein: 24.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 17th: |
1085 *
|
83%
|
fat: 42.50g |
| |
protein: 55.50g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 15th: |
1045 *
|
80%
|
fat: 26.20g |
| |
protein: 72.65g |
| |
carbs: 129.12g |
|
-
|
-
|
| Fri 12th: |
880 *
|
52%
|
fat: 27.00g |
| |
protein: 58.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 8th: |
690 *
|
41%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 4th: |
510 *
|
30%
|
fat: 11.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 2nd: |
590 *
|
35%
|
fat: 11.00g |
| |
protein: 46.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
1020 *
|
60%
|
fat: 43.80g |
| |
protein: 47.80g |
| |
carbs: 119.40g |
|
-
|
-
|
| Mon 24th: |
610 *
|
36%
|
fat: 8.00g |
| |
protein: 34.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 21st: |
625 *
|
37%
|
fat: 8.00g |
| |
protein: 51.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 20th: |
720 *
|
42%
|
fat: 27.00g |
| |
protein: 40.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 18th: |
687 *
|
40%
|
fat: 15.08g |
| |
protein: 50.33g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 12th: |
390 *
|
23%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 10th: |
360 *
|
21%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 9th: |
378 *
|
22%
|
fat: 6.88g |
| |
protein: 12.25g |
| |
carbs: 67.75g |
|
-
|
-
|
| Fri 7th: |
730 *
|
43%
|
fat: 27.00g |
| |
protein: 38.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 5th: |
1488 *
|
88%
|
fat: 39.92g |
| |
protein: 86.58g |
| |
carbs: 157.59g |
|
-
|
-
|
| Tue 4th: |
1094 *
|
64%
|
fat: 46.31g |
| |
protein: 38.05g |
| |
carbs: 129.93g |
|
-
|
-
|
