| August 2011 |
| Wed 10th: |
724 *
|
40%
|
fat: 23.52g |
| |
protein: 39.49g |
| |
carbs: 92.12g |
|
2391*
|
 1667
|
| Tue 9th: |
752 *
|
42%
|
fat: 28.31g |
| |
protein: 24.88g |
| |
carbs: 82.88g |
|
-
|
-
|
| Mon 8th: |
71 *
|
4%
|
fat: 3.26g |
| |
protein: 2.27g |
| |
carbs: 8.98g |
|
2391*
|
2320
|
| Sun 7th: |
1221 *
|
68%
|
fat: 34.18g |
| |
protein: 62.39g |
| |
carbs: 147.60g |
|
-
|
-
|
| Sat 6th: |
1681 *
|
93%
|
fat: 57.60g |
| |
protein: 62.20g |
| |
carbs: 187.09g |
|
-
|
-
|
| Fri 5th: |
1100 *
|
61%
|
fat: 34.02g |
| |
protein: 47.89g |
| |
carbs: 131.33g |
|
-
|
-
|
| Thu 4th: |
1766 *
|
98%
|
fat: 69.48g |
| |
protein: 46.45g |
| |
carbs: 193.19g |
|
-
|
-
|
| Wed 3rd: |
1180 *
|
66%
|
fat: 31.66g |
| |
protein: 51.22g |
| |
carbs: 181.84g |
|
2391*
|
1211
|
| Tue 2nd: |
1342
|
75%
|
fat: 55.96g |
| |
protein: 67.51g |
| |
carbs: 115.58g |
|
2399*
|
1057
|
| Mon 1st: |
929 *
|
52%
|
fat: 41.61g |
| |
protein: 22.42g |
| |
carbs: 90.88g |
|
2475*
|
1546
|
| July 2011 |
| Sun 31st: |
1594 *
|
89%
|
fat: 45.92g |
| |
protein: 39.42g |
| |
carbs: 181.31g |
|
-
|
-
|
| Sat 30th: |
1789 *
|
99%
|
fat: 66.18g |
| |
protein: 46.93g |
| |
carbs: 210.36g |
|
-
|
-
|
| Fri 29th: |
1491
|
83%
|
fat: 47.62g |
| |
protein: 46.50g |
| |
carbs: 207.22g |
|
2475*
|
984
|
| Thu 28th: |
1026
|
57%
|
fat: 25.19g |
| |
protein: 38.16g |
| |
carbs: 111.72g |
|
2728*
|
1702
|
| Wed 27th: |
1699
|
94%
|
fat: 76.09g |
| |
protein: 54.15g |
| |
carbs: 175.61g |
|
2848*
|
1149
|
| Tue 26th: |
1577
|
88%
|
fat: 80.28g |
| |
protein: 47.50g |
| |
carbs: 174.94g |
|
2332
|
755
|
| Sun 24th: |
-
|
-
|
|
2503*
|
-
|
