| August 2013 |
| Sat 3rd: |
1433 *
|
90%
|
fat: 43.64g |
| |
protein: 63.69g |
| |
carbs: 204.56g |
|
-
|
-
|
| Fri 2nd: |
1622 *
|
101%
|
fat: 61.58g |
| |
protein: 67.20g |
| |
carbs: 210.00g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
68%
|
fat: 39.52g |
| |
protein: 59.97g |
| |
carbs: 130.22g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1251 *
|
78%
|
fat: 36.30g |
| |
protein: 36.55g |
| |
carbs: 199.02g |
|
-
|
-
|
| Tue 30th: |
960 *
|
60%
|
fat: 37.94g |
| |
protein: 50.31g |
| |
carbs: 106.19g |
|
-
|
-
|
| Mon 29th: |
897 *
|
56%
|
fat: 37.50g |
| |
protein: 61.54g |
| |
carbs: 82.45g |
|
-
|
-
|
| Sun 28th: |
1123 *
|
70%
|
fat: 47.50g |
| |
protein: 63.11g |
| |
carbs: 118.14g |
|
-
|
-
|
| Sat 27th: |
1337 *
|
84%
|
fat: 41.31g |
| |
protein: 72.23g |
| |
carbs: 173.69g |
|
-
|
-
|
| Fri 26th: |
1520 *
|
95%
|
fat: 66.32g |
| |
protein: 54.40g |
| |
carbs: 186.03g |
|
2259*
|
 739
|
| Thu 25th: |
1132
|
71%
|
fat: 47.42g |
| |
protein: 54.19g |
| |
carbs: 128.66g |
|
2262*
|
1130
|
| Wed 24th: |
1393 *
|
87%
|
fat: 34.97g |
| |
protein: 66.09g |
| |
carbs: 210.44g |
|
-
|
-
|
| Tue 23rd: |
1018 *
|
64%
|
fat: 31.56g |
| |
protein: 52.12g |
| |
carbs: 135.06g |
|
2289*
|
1271
|
| Mon 22nd: |
1218 *
|
76%
|
fat: 44.08g |
| |
protein: 75.23g |
| |
carbs: 144.63g |
|
-
|
-
|
| Sun 21st: |
1271
|
79%
|
fat: 46.42g |
| |
protein: 73.77g |
| |
carbs: 150.62g |
|
2289*
|
1018
|
| Sat 20th: |
1315 *
|
82%
|
fat: 49.68g |
| |
protein: 38.24g |
| |
carbs: 188.03g |
|
2341*
|
1026
|
| Fri 19th: |
1649 *
|
103%
|
fat: 81.89g |
| |
protein: 65.28g |
| |
carbs: 179.60g |
|
-
|
-
|
| Thu 18th: |
1009 *
|
63%
|
fat: 37.36g |
| |
protein: 48.32g |
| |
carbs: 123.08g |
|
-
|
-
|
| Wed 17th: |
1065
|
67%
|
fat: 30.01g |
| |
protein: 50.98g |
| |
carbs: 156.61g |
|
2234*
|
1169
|
| Tue 16th: |
1633 *
|
102%
|
fat: 81.16g |
| |
protein: 88.96g |
| |
carbs: 165.84g |
|
-
|
-
|
| Mon 15th: |
1036 *
|
65%
|
fat: 32.12g |
| |
protein: 33.18g |
| |
carbs: 162.10g |
|
-
|
-
|
