Reynag90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 863 * 54%
fat: 31.56g
|
protein: 33.14g
|
carbs: 112.39g
- -
May 2016
Sun 29th: - - 2096* -
Sun 15th: 1943 * 121%
fat: 108.19g
|
protein: 75.59g
|
carbs: 170.51g
2000*  57
Fri 13th: 1554 * 97%
fat: 76.82g
|
protein: 54.07g
|
carbs: 144.35g
1842*  288
Wed 11th: 1320 * 82%
fat: 50.51g
|
protein: 28.21g
|
carbs: 193.22g
2155*  835
Tue 10th: 2493 * 156%
fat: 123.20g
|
protein: 93.15g
|
carbs: 263.00g
2229*  264
Mon 9th: 1986 * 124%
fat: 79.43g
|
protein: 70.57g
|
carbs: 270.75g
2085*  99
Sun 8th: 1403 * 88%
fat: 72.77g
|
protein: 52.22g
|
carbs: 135.16g
2000*  597
Sat 7th: 1244 * 78%
fat: 48.27g
|
protein: 60.39g
|
carbs: 150.18g
2000*  756
Fri 6th: 1412 * 88%
fat: 69.24g
|
protein: 57.93g
|
carbs: 153.89g
2345*  933
Thu 5th: 1443 * 90%
fat: 37.64g
|
protein: 55.49g
|
carbs: 271.75g
2000*  557
Tue 3rd: 1562 * 98%
fat: 62.23g
|
protein: 76.86g
|
carbs: 190.56g
2151*  589
Mon 2nd: 1280 * 80%
fat: 44.51g
|
protein: 69.81g
|
carbs: 153.36g
2277*  997
Sun 1st: 1580 * 99%
fat: 48.30g
|
protein: 55.49g
|
carbs: 226.83g
2000*  420
April 2016
Sat 30th: 1397 * 87%
fat: 57.45g
|
protein: 47.08g
|
carbs: 176.38g
2332*  935
Thu 28th: 1270 * 79%
fat: 38.01g
|
protein: 54.37g
|
carbs: 184.10g
2000*  730
Wed 27th: 1963 * 123%
fat: 72.42g
|
protein: 66.10g
|
carbs: 262.40g
1981*  18
Tue 26th: 1678 * 105%
fat: 59.92g
|
protein: 62.04g
|
carbs: 221.60g
1693*  15
Mon 25th: 1188 * 74%
fat: 27.83g
|
protein: 86.64g
|
carbs: 161.01g
1981*  793
Sun 24th: 1530 * 96%
fat: 54.62g
|
protein: 77.70g
|
carbs: 185.64g
1981*  451
Sat 23rd: 1701 * 106%
fat: 70.54g
|
protein: 69.82g
|
carbs: 211.06g
1981*  280

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