Miboy1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: - - 2475* -
Wed 12th: - - 2341* -
Mon 10th: - - 2467* -
Fri 7th: 361 * 18%
fat: 2.77g
|
protein: 26.50g
|
carbs: 58.05g
2299*  1938
Thu 6th: 1492 * 75%
fat: 30.80g
|
protein: 95.08g
|
carbs: 215.22g
2199*  707
Wed 5th: 1386 * 69%
fat: 28.42g
|
protein: 100.29g
|
carbs: 192.28g
2400*  1014
Tue 4th: 1863 * 93%
fat: 46.71g
|
protein: 152.56g
|
carbs: 212.61g
2192*  329
Mon 3rd: 1479 * 74%
fat: 27.37g
|
protein: 90.34g
|
carbs: 231.14g
2266*  787
Sat 1st: 339 * 17%
fat: 5.23g
|
protein: 19.51g
|
carbs: 52.84g
2266*  1927
May 2013
Fri 31st: 1729 * 86%
fat: 44.45g
|
protein: 114.16g
|
carbs: 222.39g
2393*  664
Thu 30th: 1807 * 90%
fat: 60.09g
|
protein: 126.44g
|
carbs: 193.29g
2400*  593
Wed 29th: 1755 * 88%
fat: 30.67g
|
protein: 92.87g
|
carbs: 283.30g
2433*  678
Tue 28th: 1279 * 64%
fat: 18.62g
|
protein: 77.53g
|
carbs: 206.68g
2192*  913
Mon 27th: 1705 * 85%
fat: 46.53g
|
protein: 88.27g
|
carbs: 242.88g
2266*  561
Fri 24th: 1221 * 61%
fat: 21.94g
|
protein: 108.32g
|
carbs: 136.93g
2211*  990
Thu 23rd: 1484 * 74%
fat: 27.81g
|
protein: 83.74g
|
carbs: 231.40g
2278*  794
Wed 22nd: 1441 * 72%
fat: 43.42g
|
protein: 88.12g
|
carbs: 175.90g
2143*  702

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.