Cdeficit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 304 * 11%
fat: 5.33g
|
protein: 11.32g
|
carbs: 56.29g
3336*  3032
September 2013
Tue 3rd: 1069 * 38%
fat: 24.54g
|
protein: 63.39g
|
carbs: 152.33g
- -
July 2013
Thu 18th: 1352 48%
fat: 40.38g
|
protein: 76.58g
|
carbs: 175.79g
3410  2058
Wed 17th: 2631 94%
fat: 88.29g
|
protein: 128.16g
|
carbs: 342.64g
3399  768
Tue 16th: 3199 * 114%
fat: 73.39g
|
protein: 187.37g
|
carbs: 456.59g
- -
June 2013
Thu 20th: 901 * 32%
fat: 26.32g
|
protein: 47.67g
|
carbs: 122.15g
- -
Wed 19th: 3030 108%
fat: 119.47g
|
protein: 145.47g
|
carbs: 336.06g
- -
Tue 18th: 3057 109%
fat: 132.19g
|
protein: 158.96g
|
carbs: 334.53g
3471*  414
Thu 13th: 1587 * 57%
fat: 59.35g
|
protein: 106.75g
|
carbs: 161.51g
3534*  1947
Wed 12th: 3452 123%
fat: 104.28g
|
protein: 155.69g
|
carbs: 476.74g
3284  168
Fri 7th: 1190 * 42%
fat: 50.87g
|
protein: 55.17g
|
carbs: 131.60g
- -
Wed 5th: 1916 * 68%
fat: 62.35g
|
protein: 119.83g
|
carbs: 231.74g
3486*  1570
Mon 3rd: 857 31%
fat: 20.84g
|
protein: 53.50g
|
carbs: 113.59g
- -
Sat 1st: 2484 89%
fat: 99.08g
|
protein: 119.74g
|
carbs: 310.33g
3660*  1176
May 2013
Fri 31st: 2283 * 82%
fat: 71.85g
|
protein: 137.43g
|
carbs: 273.54g
3896*  1613
Thu 30th: 2492 89%
fat: 71.20g
|
protein: 169.36g
|
carbs: 277.89g
- -
Wed 29th: 2698 96%
fat: 108.26g
|
protein: 172.29g
|
carbs: 257.44g
4153*  1455
Tue 28th: 1936 * 69%
fat: 65.25g
|
protein: 140.43g
|
carbs: 204.26g
4000  2064
Mon 27th: 2709 97%
fat: 106.33g
|
protein: 118.70g
|
carbs: 340.30g
4746*  2037
Sun 26th: 3327 * 119%
fat: 154.07g
|
protein: 160.53g
|
carbs: 316.03g
- -

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