mtjudah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 608 * 32%
fat: 23.92g
|
protein: 28.95g
|
carbs: 70.33g
- -
March 2015
Thu 12th: 265 * 14%
fat: 9.09g
|
protein: 2.57g
|
carbs: 48.19g
- -
Wed 11th: 2010 * 106%
fat: 85.72g
|
protein: 57.40g
|
carbs: 255.97g
- -
Tue 10th: 1570 * 83%
fat: 53.56g
|
protein: 60.54g
|
carbs: 219.74g
- -
Mon 9th: 1387 * 73%
fat: 54.55g
|
protein: 58.39g
|
carbs: 177.55g
- -
Sun 8th: 1430 * 75%
fat: 52.37g
|
protein: 38.34g
|
carbs: 209.10g
- -
Sat 7th: 1627 * 86%
fat: 87.34g
|
protein: 44.93g
|
carbs: 184.74g
- -
Fri 6th: 1032 * 54%
fat: 40.34g
|
protein: 27.93g
|
carbs: 142.74g
- -
Thu 5th: 1706 * 90%
fat: 79.75g
|
protein: 60.80g
|
carbs: 192.58g
- -
Wed 4th: 1375 * 72%
fat: 73.73g
|
protein: 51.07g
|
carbs: 136.98g
- -
Tue 3rd: 1261 * 66%
fat: 40.66g
|
protein: 41.60g
|
carbs: 183.37g
- -
Mon 2nd: 1186 * 62%
fat: 40.91g
|
protein: 53.11g
|
carbs: 158.98g
- -
Sun 1st: 798 * 42%
fat: 30.37g
|
protein: 25.29g
|
carbs: 104.30g
- -
February 2015
Sat 28th: 1129 * 59%
fat: 50.43g
|
protein: 40.66g
|
carbs: 136.45g
- -
Fri 27th: 1420 * 75%
fat: 70.61g
|
protein: 51.22g
|
carbs: 162.98g
- -
Thu 26th: 1539 * 81%
fat: 54.06g
|
protein: 80.83g
|
carbs: 197.22g
- -
Wed 25th: 1383 * 73%
fat: 47.12g
|
protein: 60.25g
|
carbs: 196.98g
- -
Tue 24th: 1867 * 98%
fat: 57.91g
|
protein: 62.53g
|
carbs: 267.48g
- -
Mon 23rd: 1660 * 87%
fat: 44.25g
|
protein: 62.10g
|
carbs: 254.73g
- -
Sun 22nd: 1562 * 82%
fat: 75.49g
|
protein: 68.67g
|
carbs: 159.01g
- -

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