| January 2019 |
| Wed 9th: |
4632 *
|
149%
|
fat: 270.36g |
| |
protein: 367.92g |
| |
carbs: 187.64g |
|
-
|
-
|
| Tue 8th: |
2183 *
|
70%
|
fat: 95.68g |
| |
protein: 156.43g |
| |
carbs: 180.22g |
|
-
|
-
|
| Sat 5th: |
1197 *
|
39%
|
fat: 105.75g |
| |
protein: 61.75g |
| |
carbs: 0.88g |
|
-
|
-
|
| Fri 4th: |
491 *
|
16%
|
fat: 18.87g |
| |
protein: 53.03g |
| |
carbs: 28.27g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
2268 *
|
73%
|
fat: 133.74g |
| |
protein: 175.03g |
| |
carbs: 89.27g |
|
-
|
-
|
| Mon 10th: |
2401 *
|
77%
|
fat: 97.03g |
| |
protein: 145.05g |
| |
carbs: 237.48g |
|
-
|
-
|
| November 2018 |
| Sat 17th: |
1718 *
|
55%
|
fat: 60.41g |
| |
protein: 109.30g |
| |
carbs: 188.60g |
|
-
|
-
|
| Thu 8th: |
2458 *
|
79%
|
fat: 64.14g |
| |
protein: 149.47g |
| |
carbs: 322.77g |
|
-
|
-
|
| Wed 7th: |
2510 *
|
81%
|
fat: 76.56g |
| |
protein: 131.00g |
| |
carbs: 324.98g |
|
-
|
-
|
| Tue 6th: |
449 *
|
14%
|
fat: 27.28g |
| |
protein: 35.92g |
| |
carbs: 15.21g |
|
-
|
-
|
| Sun 4th: |
487 *
|
16%
|
fat: 31.46g |
| |
protein: 27.45g |
| |
carbs: 24.67g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
2127 *
|
69%
|
fat: 97.10g |
| |
protein: 128.20g |
| |
carbs: 173.42g |
|
-
|
-
|
| Mon 22nd: |
2936 *
|
95%
|
fat: 33.67g |
| |
protein: 190.05g |
| |
carbs: 452.63g |
|
-
|
-
|
| Thu 11th: |
454 *
|
15%
|
fat: 28.70g |
| |
protein: 36.96g |
| |
carbs: 11.82g |
|
-
|
-
|
| Tue 9th: |
1973 *
|
64%
|
fat: 88.15g |
| |
protein: 82.88g |
| |
carbs: 192.16g |
|
-
|
-
|
| Fri 5th: |
1950 *
|
63%
|
fat: 43.52g |
| |
protein: 132.15g |
| |
carbs: 260.94g |
|
-
|
-
|
| Thu 4th: |
2336 *
|
75%
|
fat: 98.20g |
| |
protein: 122.90g |
| |
carbs: 235.79g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
2928 *
|
94%
|
fat: 87.02g |
| |
protein: 149.75g |
| |
carbs: 235.51g |
|
-
|
-
|
| Wed 26th: |
2365 *
|
76%
|
fat: 92.82g |
| |
protein: 126.99g |
| |
carbs: 232.64g |
|
-
|
-
|
| Tue 25th: |
2272 *
|
73%
|
fat: 81.64g |
| |
protein: 108.05g |
| |
carbs: 262.05g |
|
-
|
-
|
