barbydebbie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 1393 * 93%
fat: 47.61g
|
protein: 61.00g
|
carbs: 183.70g
- -
Wed 11th: 1296 * 86%
fat: 48.64g
|
protein: 33.94g
|
carbs: 185.23g
- -
Tue 10th: 866 * 58%
fat: 39.88g
|
protein: 48.19g
|
carbs: 82.25g
- -
Wed 4th: 953 * 64%
fat: 24.15g
|
protein: 51.93g
|
carbs: 138.44g
- -
May 2014
Fri 30th: 1710 * 114%
fat: 48.64g
|
protein: 134.68g
|
carbs: 198.92g
- -
Wed 28th: 1939 * 129%
fat: 114.06g
|
protein: 114.82g
|
carbs: 106.44g
- -
Tue 27th: 1108 * 74%
fat: 37.20g
|
protein: 52.44g
|
carbs: 145.61g
- -
Fri 16th: 1243 * 83%
fat: 31.75g
|
protein: 44.25g
|
carbs: 195.76g
- -
Thu 15th: 583 * 39%
fat: 15.90g
|
protein: 35.00g
|
carbs: 73.43g
- -
Tue 13th: 1102 * 73%
fat: 43.06g
|
protein: 34.15g
|
carbs: 151.14g
- -
Mon 12th: 1422 * 95%
fat: 58.02g
|
protein: 70.33g
|
carbs: 161.46g
- -
Sun 11th: 1809 * 121%
fat: 64.89g
|
protein: 35.96g
|
carbs: 241.67g
- -
April 2014
Fri 18th: 1347 * 90%
fat: 30.57g
|
protein: 40.05g
|
carbs: 231.49g
- -
Thu 17th: 1383 * 92%
fat: 55.46g
|
protein: 62.37g
|
carbs: 164.45g
- -
Wed 16th: 1448 * 97%
fat: 60.48g
|
protein: 52.12g
|
carbs: 192.41g
1235*  213
October 2013
Wed 16th: 235 * 16%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -
Tue 15th: 1649 * 110%
fat: 56.30g
|
protein: 47.40g
|
carbs: 242.80g
- -
Sun 13th: 937 * 62%
fat: 18.56g
|
protein: 29.76g
|
carbs: 166.36g
- -
September 2013
Wed 25th: 908 * 61%
fat: 21.58g
|
protein: 38.01g
|
carbs: 133.96g
- -
Tue 3rd: 1211 * 81%
fat: 26.38g
|
protein: 36.87g
|
carbs: 211.37g
- -

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