Connie M G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 877 * 58%
fat: 37.14g
|
protein: 39.52g
|
carbs: 102.54g
- -
Tue 18th: 2191 * 146%
fat: 131.15g
|
protein: 51.95g
|
carbs: 212.38g
2236*  45
July 2015
Fri 24th: 1212 * 81%
fat: 85.49g
|
protein: 50.69g
|
carbs: 94.73g
- -
Thu 23rd: 2118 * 141%
fat: 103.39g
|
protein: 78.39g
|
carbs: 245.08g
- -
Wed 22nd: 1557 * 104%
fat: 76.53g
|
protein: 96.61g
|
carbs: 143.88g
- -
Tue 21st: 978 65%
fat: 41.91g
|
protein: 50.50g
|
carbs: 112.40g
- -
Mon 20th: 675 45%
fat: 12.42g
|
protein: 50.59g
|
carbs: 96.77g
- -
April 2015
Tue 28th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 27th: 1189 * 79%
fat: 27.05g
|
protein: 36.48g
|
carbs: 209.12g
- -
Fri 24th: 932 * 62%
fat: 9.27g
|
protein: 10.81g
|
carbs: 216.42g
- -
Mon 13th: 232 * 15%
fat: 8.49g
|
protein: 3.93g
|
carbs: 39.22g
- -
March 2015
Tue 3rd: 1282 * 85%
fat: 47.55g
|
protein: 74.93g
|
carbs: 148.68g
- -
October 2014
Mon 27th: 122 * 8%
fat: 7.68g
|
protein: 5.46g
|
carbs: 9.73g
- -
August 2014
Wed 13th: 1466 * 98%
fat: 81.90g
|
protein: 76.68g
|
carbs: 108.46g
- -
Tue 12th: 1447 * 96%
fat: 34.17g
|
protein: 73.42g
|
carbs: 228.79g
1959*  512
Mon 11th: 1348 * 90%
fat: 46.23g
|
protein: 70.43g
|
carbs: 172.23g
1959*  611
July 2014
Tue 15th: 1408 * 94%
fat: 64.27g
|
protein: 39.81g
|
carbs: 174.07g
- -
Mon 14th: 981 * 65%
fat: 30.91g
|
protein: 50.65g
|
carbs: 133.25g
- -
Sun 13th: 1185 * 79%
fat: 37.64g
|
protein: 42.48g
|
carbs: 180.24g
1973*  788
Sat 12th: 1258 * 84%
fat: 62.54g
|
protein: 46.94g
|
carbs: 136.59g
- -

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