Chrisinroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 2723 * 109%
fat: 99.02g
|
protein: 106.21g
|
carbs: 246.86g
2893*  170
Tue 7th: 1604 * 64%
fat: 77.65g
|
protein: 86.48g
|
carbs: 151.42g
2861*  1257
Mon 6th: 1534 * 61%
fat: 47.44g
|
protein: 52.70g
|
carbs: 182.42g
2947*  1413
Sun 5th: - - 2688* -
Sat 4th: - - 3131* -
Fri 3rd: - - 2780* -
Thu 2nd: - - 2716* -
Wed 1st: - - 2594* -
April 2024
Tue 30th: - - 2892* -
Mon 29th: - - 1236* -
Sun 28th: - - 2209* -
Sat 27th: - - 3282* -
Fri 26th: - - 2767* -
Thu 25th: - - 1240* -
Fri 12th: - - 752* -
Thu 11th: - - 1872* -
Wed 10th: - - 2014* -
Tue 9th: - - 944* -
Mon 1st: - - 2019* -
March 2024
Sun 31st: - - 2956* -

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