wilsolj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 863 * 51%
fat: 36.67g
|
protein: 60.44g
|
carbs: 89.98g
- -
Sat 18th: 750 * 44%
fat: 30.50g
|
protein: 37.00g
|
carbs: 87.00g
- -
Fri 17th: 1210 * 71%
fat: 28.04g
|
protein: 51.56g
|
carbs: 202.25g
- -
Thu 16th: 1794 * 106%
fat: 54.64g
|
protein: 66.42g
|
carbs: 237.47g
- -
Wed 15th: 1913 * 113%
fat: 80.47g
|
protein: 62.00g
|
carbs: 231.87g
2414*  501
Tue 14th: 1022 * 60%
fat: 54.05g
|
protein: 50.65g
|
carbs: 88.16g
- -
June 2015
Thu 18th: 475 * 28%
fat: 32.99g
|
protein: 12.50g
|
carbs: 34.04g
- -
May 2015
Thu 28th: 577 * 34%
fat: 40.11g
|
protein: 22.58g
|
carbs: 36.62g
- -
Mon 4th: 430 * 25%
fat: 19.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
April 2015
Sat 25th: 1101 * 65%
fat: 45.95g
|
protein: 32.76g
|
carbs: 138.84g
- -
Sat 18th: 2005 * 118%
fat: 108.96g
|
protein: 70.23g
|
carbs: 205.21g
- -
Thu 16th: 1169 * 69%
fat: 33.00g
|
protein: 62.50g
|
carbs: 161.00g
- -
Mon 13th: 1204 * 71%
fat: 51.59g
|
protein: 18.74g
|
carbs: 173.35g
- -
Wed 8th: 550 * 32%
fat: 38.08g
|
protein: 45.40g
|
carbs: 1.96g
- -
Tue 7th: 748 * 44%
fat: 30.37g
|
protein: 42.68g
|
carbs: 73.73g
- -
Mon 6th: 1367 * 80%
fat: 41.73g
|
protein: 85.85g
|
carbs: 150.00g
- -
Sun 5th: 1519 * 89%
fat: 56.86g
|
protein: 102.50g
|
carbs: 149.89g
2249*  730
Sat 4th: 611 * 36%
fat: 25.02g
|
protein: 25.94g
|
carbs: 73.15g
- -
Fri 3rd: 1041 * 61%
fat: 37.28g
|
protein: 64.60g
|
carbs: 109.87g
- -
Thu 2nd: 1315 * 77%
fat: 47.21g
|
protein: 74.88g
|
carbs: 143.94g
- -

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