tkoehler24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 26th: 971 54%
fat: 78.73g
|
protein: 38.94g
|
carbs: 35.35g
- -
August 2015
Wed 26th: 470 * 26%
fat: 12.00g
|
protein: 12.00g
|
carbs: 76.00g
- -
Tue 25th: 332 * 18%
fat: 11.23g
|
protein: 14.23g
|
carbs: 47.13g
- -
Mon 24th: 1792 * 100%
fat: 41.73g
|
protein: 159.20g
|
carbs: 186.88g
- -
Fri 21st: 1521 * 84%
fat: 44.17g
|
protein: 73.04g
|
carbs: 212.25g
- -
Thu 20th: 1497 * 83%
fat: 98.12g
|
protein: 91.50g
|
carbs: 64.55g
- -
Wed 19th: 1767 * 98%
fat: 79.98g
|
protein: 68.42g
|
carbs: 194.99g
- -
Tue 18th: 1520 84%
fat: 34.16g
|
protein: 109.39g
|
carbs: 197.53g
- -
Mon 17th: 1187 66%
fat: 27.95g
|
protein: 57.73g
|
carbs: 178.84g
3177*  1990
January 2015
Mon 5th: 890 * 49%
fat: 15.36g
|
protein: 38.55g
|
carbs: 161.28g
- -
November 2014
Mon 10th: 1159 * 64%
fat: 23.42g
|
protein: 51.17g
|
carbs: 192.74g
- -
October 2013
Tue 8th: 337 19%
fat: 7.64g
|
protein: 30.82g
|
carbs: 36.45g
2403  2066
Mon 7th: 337 * 19%
fat: 7.64g
|
protein: 30.82g
|
carbs: 36.45g
- -
Fri 4th: 912 51%
fat: 17.50g
|
protein: 74.01g
|
carbs: 114.96g
2403  1491
Thu 3rd: 1463 81%
fat: 26.33g
|
protein: 136.66g
|
carbs: 165.68g
2821  1358
Wed 2nd: 1461 81%
fat: 32.23g
|
protein: 114.21g
|
carbs: 181.46g
2911  1450
Tue 1st: 1727 96%
fat: 37.77g
|
protein: 121.73g
|
carbs: 226.03g
2894  1167
September 2013
Mon 30th: 1507 84%
fat: 22.93g
|
protein: 114.92g
|
carbs: 212.02g
2894  1387
Sun 29th: 1611 90%
fat: 33.17g
|
protein: 98.53g
|
carbs: 228.09g
2894  1283
Sat 28th: 1817 101%
fat: 24.31g
|
protein: 148.24g
|
carbs: 254.05g
2875  1058

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