candylee123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 919 * 44%
fat: 29.00g
|
protein: 64.50g
|
carbs: 108.50g
- -
Sat 7th: 1023 * 49%
fat: 26.83g
|
protein: 95.20g
|
carbs: 103.74g
1531*  508
Thu 5th: 1185 * 56%
fat: 30.39g
|
protein: 77.79g
|
carbs: 156.45g
- -
May 2014
Mon 12th: 1419 * 68%
fat: 32.59g
|
protein: 74.32g
|
carbs: 207.93g
1640*  221
Tue 6th: 833 * 40%
fat: 26.12g
|
protein: 47.43g
|
carbs: 108.03g
- -
April 2014
Mon 28th: 1769 * 84%
fat: 83.73g
|
protein: 99.36g
|
carbs: 186.56g
- -
Thu 24th: 2042 * 97%
fat: 33.47g
|
protein: 122.63g
|
carbs: 322.21g
1640*  402
Wed 23rd: 1690 * 80%
fat: 26.23g
|
protein: 116.86g
|
carbs: 253.56g
1640*  50
Tue 22nd: 2068 * 98%
fat: 36.48g
|
protein: 133.11g
|
carbs: 302.38g
1640*  428
Fri 18th: 1501 * 71%
fat: 48.78g
|
protein: 71.34g
|
carbs: 199.91g
- -
Thu 17th: 819 * 39%
fat: 24.50g
|
protein: 51.50g
|
carbs: 95.50g
- -
Wed 16th: 1744 * 83%
fat: 40.25g
|
protein: 112.59g
|
carbs: 227.95g
1640*  104
Tue 15th: 1870 * 89%
fat: 55.89g
|
protein: 101.79g
|
carbs: 239.95g
1640*  230
Mon 14th: 1956 * 93%
fat: 61.13g
|
protein: 130.66g
|
carbs: 223.99g
1640*  316
Sun 13th: 720 * 34%
fat: 16.50g
|
protein: 42.50g
|
carbs: 94.50g
1260*  540
Sat 12th: 1697 * 81%
fat: 47.39g
|
protein: 88.54g
|
carbs: 205.70g
1260*  437
Fri 11th: 2123 * 101%
fat: 51.47g
|
protein: 111.93g
|
carbs: 296.35g
1640*  483
Thu 10th: 1649 * 79%
fat: 37.87g
|
protein: 105.65g
|
carbs: 198.01g
1640*  9
Wed 9th: 1850 * 88%
fat: 54.71g
|
protein: 129.96g
|
carbs: 184.37g
1640*  210
Tue 8th: 1475 * 70%
fat: 29.02g
|
protein: 113.82g
|
carbs: 184.77g
1654*  179

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