lopdelop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 764 * 45%
fat: 25.63g
|
protein: 31.47g
|
carbs: 106.87g
- -
July 2014
Thu 31st: 1258 * 74%
fat: 41.60g
|
protein: 62.17g
|
carbs: 155.80g
- -
Wed 30th: 1009 * 59%
fat: 20.45g
|
protein: 75.28g
|
carbs: 133.84g
2332  1323
Tue 29th: 1277 75%
fat: 35.52g
|
protein: 71.64g
|
carbs: 167.36g
2293  1016
Mon 28th: 1413 83%
fat: 43.97g
|
protein: 73.79g
|
carbs: 191.98g
2605  1192
Sat 26th: 1174 * 69%
fat: 41.10g
|
protein: 49.16g
|
carbs: 144.62g
- -
Fri 25th: 1866 110%
fat: 83.50g
|
protein: 101.03g
|
carbs: 166.79g
2293  427
Thu 24th: 1265 74%
fat: 43.90g
|
protein: 69.47g
|
carbs: 151.15g
2293  1028
Wed 23rd: 1275 75%
fat: 49.22g
|
protein: 86.77g
|
carbs: 122.56g
2883  1608
Tue 22nd: 1249 73%
fat: 46.40g
|
protein: 89.95g
|
carbs: 118.51g
2630  1381
Mon 21st: 1261 74%
fat: 39.31g
|
protein: 70.00g
|
carbs: 162.48g
2622  1361
Tue 15th: 941 * 55%
fat: 45.19g
|
protein: 47.28g
|
carbs: 87.43g
- -
Mon 7th: 385 * 23%
fat: 8.50g
|
protein: 18.50g
|
carbs: 56.20g
- -
Thu 3rd: 1679 99%
fat: 55.17g
|
protein: 73.27g
|
carbs: 224.84g
2293  614
Wed 2nd: 1992 117%
fat: 67.11g
|
protein: 61.33g
|
carbs: 283.27g
2293  301
Tue 1st: 1701 100%
fat: 63.69g
|
protein: 71.77g
|
carbs: 213.25g
2293  592
June 2014
Mon 30th: 1585 93%
fat: 65.01g
|
protein: 65.03g
|
carbs: 186.65g
2293  708
Thu 19th: 1056 * 62%
fat: 55.86g
|
protein: 41.05g
|
carbs: 103.58g
2371  1315
Wed 18th: 1694 * 100%
fat: 72.14g
|
protein: 79.60g
|
carbs: 187.90g
- -
Tue 17th: 1621 95%
fat: 80.63g
|
protein: 76.58g
|
carbs: 158.15g
2981*  1360

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