Rosen1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 1st: 369 * 12%
fat: 3.06g
|
protein: 9.81g
|
carbs: 74.63g
- -
August 2015
Wed 19th: 981 * 31%
fat: 24.01g
|
protein: 44.99g
|
carbs: 144.30g
- -
Thu 13th: 3107 * 97%
fat: 76.77g
|
protein: 144.82g
|
carbs: 468.57g
- -
Wed 12th: 2841 * 89%
fat: 65.59g
|
protein: 152.22g
|
carbs: 420.21g
- -
July 2015
Thu 23rd: 500 * 16%
fat: 4.34g
|
protein: 16.90g
|
carbs: 112.02g
- -
June 2015
Tue 23rd: 1796 * 56%
fat: 57.69g
|
protein: 105.53g
|
carbs: 220.24g
- -
Fri 19th: 2064 * 64%
fat: 81.93g
|
protein: 105.36g
|
carbs: 212.79g
- -
Wed 17th: 2867 * 90%
fat: 81.94g
|
protein: 147.83g
|
carbs: 385.91g
- -
Tue 16th: 2107 * 66%
fat: 79.00g
|
protein: 132.31g
|
carbs: 212.42g
- -
Mon 15th: 511 * 16%
fat: 10.82g
|
protein: 26.47g
|
carbs: 89.93g
- -
Thu 11th: 625 * 20%
fat: 22.13g
|
protein: 38.06g
|
carbs: 65.43g
- -
Wed 10th: 1215 * 38%
fat: 45.40g
|
protein: 70.11g
|
carbs: 137.57g
- -
May 2015
Wed 27th: 706 * 22%
fat: 27.78g
|
protein: 42.16g
|
carbs: 68.33g
- -
Tue 26th: 2975 * 93%
fat: 90.76g
|
protein: 134.42g
|
carbs: 417.26g
3002*  27
Mon 25th: 2198 * 69%
fat: 71.31g
|
protein: 133.11g
|
carbs: 254.88g
2199*  1
Fri 22nd: 2856 * 89%
fat: 60.24g
|
protein: 122.55g
|
carbs: 460.69g
- -
Thu 21st: 3017 * 94%
fat: 63.44g
|
protein: 123.12g
|
carbs: 498.95g
- -
Wed 20th: 2762 * 86%
fat: 46.08g
|
protein: 104.90g
|
carbs: 493.85g
- -
Tue 19th: 1396 * 44%
fat: 71.25g
|
protein: 78.58g
|
carbs: 117.46g
- -
Mon 18th: 1646 * 51%
fat: 69.10g
|
protein: 123.15g
|
carbs: 144.65g
- -

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