| January 2023 |
| Fri 13th: |
996 *
|
66%
|
fat: 15.49g |
| |
protein: 49.33g |
| |
carbs: 161.74g |
|
-
|
-
|
| Thu 12th: |
743 *
|
50%
|
fat: 10.15g |
| |
protein: 41.14g |
| |
carbs: 117.90g |
|
-
|
-
|
| Wed 11th: |
686 *
|
46%
|
fat: 12.60g |
| |
protein: 30.00g |
| |
carbs: 109.63g |
|
-
|
-
|
| Tue 10th: |
686 *
|
46%
|
fat: 12.60g |
| |
protein: 30.00g |
| |
carbs: 109.63g |
|
-
|
-
|
| Mon 9th: |
662 *
|
44%
|
fat: 12.29g |
| |
protein: 17.94g |
| |
carbs: 118.10g |
|
-
|
-
|
| Sun 8th: |
576 *
|
38%
|
fat: 11.31g |
| |
protein: 18.92g |
| |
carbs: 97.14g |
|
-
|
-
|
| Sat 7th: |
743 *
|
50%
|
fat: 10.15g |
| |
protein: 41.14g |
| |
carbs: 117.90g |
|
-
|
-
|
| Fri 6th: |
756 *
|
50%
|
fat: 15.69g |
| |
protein: 18.77g |
| |
carbs: 133.09g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
654 *
|
65%
|
fat: 13.10g |
| |
protein: 32.82g |
| |
carbs: 103.71g |
|
-
|
-
|
