| March 2014 |
| Mon 3rd: |
484 *
|
40%
|
fat: 31.07g |
| |
protein: 41.46g |
| |
carbs: 10.48g |
|
-
|
-
|
| Sun 2nd: |
959 *
|
80%
|
fat: 67.30g |
| |
protein: 50.14g |
| |
carbs: 35.13g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
234 *
|
20%
|
fat: 5.90g |
| |
protein: 1.89g |
| |
carbs: 46.46g |
|
-
|
-
|
| Tue 20th: |
1274 *
|
106%
|
fat: 50.97g |
| |
protein: 54.89g |
| |
carbs: 172.57g |
|
-
|
-
|
| Thu 15th: |
1344 *
|
112%
|
fat: 31.22g |
| |
protein: 65.44g |
| |
carbs: 205.24g |
|
-
|
-
|
| Wed 14th: |
1260 *
|
105%
|
fat: 44.14g |
| |
protein: 40.82g |
| |
carbs: 180.30g |
|
-
|
-
|
| Tue 13th: |
1072 *
|
89%
|
fat: 48.28g |
| |
protein: 50.47g |
| |
carbs: 133.74g |
|
-
|
-
|
| Mon 12th: |
885 *
|
74%
|
fat: 27.39g |
| |
protein: 24.47g |
| |
carbs: 138.33g |
|
-
|
-
|
| Thu 1st: |
1289 *
|
107%
|
fat: 31.45g |
| |
protein: 58.89g |
| |
carbs: 194.29g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
613 *
|
51%
|
fat: 22.72g |
| |
protein: 27.18g |
| |
carbs: 76.94g |
|
-
|
-
|
| Tue 30th: |
1252 *
|
104%
|
fat: 51.66g |
| |
protein: 29.08g |
| |
carbs: 173.00g |
|
-
|
-
|
| Mon 29th: |
1123 *
|
94%
|
fat: 38.14g |
| |
protein: 34.75g |
| |
carbs: 166.58g |
|
-
|
-
|
| Sun 28th: |
948 *
|
79%
|
fat: 32.60g |
| |
protein: 26.33g |
| |
carbs: 143.66g |
|
-
|
-
|
| Sat 27th: |
1068 *
|
89%
|
fat: 28.32g |
| |
protein: 36.04g |
| |
carbs: 175.89g |
|
-
|
-
|
| Fri 26th: |
859 *
|
72%
|
fat: 40.94g |
| |
protein: 22.67g |
| |
carbs: 103.25g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
172 *
|
14%
|
fat: 0.66g |
| |
protein: 10.08g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 13th: |
816 *
|
68%
|
fat: 28.11g |
| |
protein: 25.16g |
| |
carbs: 124.48g |
|
-
|
-
|
| Wed 12th: |
1111 *
|
93%
|
fat: 32.60g |
| |
protein: 41.75g |
| |
carbs: 167.75g |
|
-
|
-
|
| Tue 11th: |
895 *
|
75%
|
fat: 36.38g |
| |
protein: 32.02g |
| |
carbs: 116.63g |
|
-
|
-
|
| Mon 10th: |
886 *
|
74%
|
fat: 34.11g |
| |
protein: 19.48g |
| |
carbs: 128.27g |
|
-
|
-
|
