jcford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 739 * -
fat: 34.19g
|
protein: 26.14g
|
carbs: 81.38g
2807*  2068
Tue 14th: 2215 * -
fat: 126.35g
|
protein: 104.95g
|
carbs: 159.76g
- -
Mon 13th: 1267 * -
fat: 49.33g
|
protein: 82.53g
|
carbs: 122.74g
2844*  1577
Sun 12th: 1518 * -
fat: 57.16g
|
protein: 70.61g
|
carbs: 171.72g
- -
Wed 8th: 969 * -
fat: 41.04g
|
protein: 52.51g
|
carbs: 95.48g
- -
Tue 7th: 1639 -
fat: 94.21g
|
protein: 67.82g
|
carbs: 125.46g
- -
Mon 6th: 1789 * -
fat: 69.56g
|
protein: 53.78g
|
carbs: 238.29g
- -
Sun 5th: 1682 -
fat: 76.11g
|
protein: 46.67g
|
carbs: 226.84g
- -
Sat 4th: 1224 -
fat: 63.00g
|
protein: 69.68g
|
carbs: 98.83g
- -
Fri 3rd: 1746 * -
fat: 67.29g
|
protein: 82.96g
|
carbs: 176.93g
2805*  1059
Thu 2nd: 2986 * -
fat: 132.83g
|
protein: 108.99g
|
carbs: 332.02g
- -
Wed 1st: 2206 * -
fat: 110.78g
|
protein: 83.67g
|
carbs: 222.82g
- -
December 2013
Tue 31st: 1279 * -
fat: 21.75g
|
protein: 50.28g
|
carbs: 137.46g
- -
Mon 30th: 1736 -
fat: 86.70g
|
protein: 77.27g
|
carbs: 158.70g
2847  1111
January 2009
Mon 12th: 1422 * -
fat: 70.32g
|
protein: 79.24g
|
carbs: 121.22g
- -
Sun 11th: 1341 -
fat: 53.21g
|
protein: 43.94g
|
carbs: 171.07g
3240*  1899

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.