| January 2019 |
| Mon 7th: |
615 *
|
31%
|
fat: 50.00g |
| |
protein: 33.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 4th: |
1207 *
|
60%
|
fat: 93.43g |
| |
protein: 69.63g |
| |
carbs: 18.64g |
|
3699*
|
 2492
|
| Thu 3rd: |
1672 *
|
84%
|
fat: 134.40g |
| |
protein: 79.95g |
| |
carbs: 36.22g |
|
3957*
|
2285
|
| Wed 2nd: |
1128 *
|
47%
|
fat: 88.30g |
| |
protein: 57.42g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 1st: |
826 *
|
34%
|
fat: 54.55g |
| |
protein: 59.82g |
| |
carbs: 21.01g |
|
-
|
-
|
| January 2018 |
| Sun 7th: |
840 *
|
35%
|
fat: 73.25g |
| |
protein: 38.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2017 |
| Tue 25th: |
1702 *
|
71%
|
fat: 136.48g |
| |
protein: 107.29g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 24th: |
863 *
|
36%
|
fat: 68.38g |
| |
protein: 41.52g |
| |
carbs: 23.79g |
|
-
|
-
|
| Sun 23rd: |
660 *
|
28%
|
fat: 57.50g |
| |
protein: 32.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 22nd: |
664 *
|
28%
|
fat: 53.69g |
| |
protein: 32.80g |
| |
carbs: 13.46g |
|
-
|
-
|
| Fri 21st: |
1238 *
|
52%
|
fat: 103.10g |
| |
protein: 67.30g |
| |
carbs: 8.88g |
|
-
|
-
|
| Thu 20th: |
1662 *
|
69%
|
fat: 135.99g |
| |
protein: 90.74g |
| |
carbs: 22.11g |
|
-
|
-
|
| Wed 19th: |
1682 *
|
70%
|
fat: 135.83g |
| |
protein: 91.39g |
| |
carbs: 23.20g |
|
-
|
-
|
| Tue 18th: |
1596
|
66%
|
fat: 132.72g |
| |
protein: 89.36g |
| |
carbs: 10.89g |
|
-
|
-
|
| Fri 14th: |
1006 *
|
42%
|
fat: 71.64g |
| |
protein: 80.15g |
| |
carbs: 9.30g |
|
-
|
-
|
| Thu 13th: |
2439 *
|
102%
|
fat: 184.87g |
| |
protein: 172.04g |
| |
carbs: 22.72g |
|
-
|
-
|
| Wed 12th: |
2654 *
|
111%
|
fat: 212.13g |
| |
protein: 179.08g |
| |
carbs: 12.45g |
|
-
|
-
|
| Tue 11th: |
1899 *
|
79%
|
fat: 146.05g |
| |
protein: 127.53g |
| |
carbs: 13.28g |
|
-
|
-
|
| June 2017 |
| Fri 9th: |
988
|
79%
|
fat: 75.13g |
| |
protein: 64.29g |
| |
carbs: 5.44g |
|
-
|
-
|
| Thu 8th: |
810 *
|
65%
|
fat: 57.94g |
| |
protein: 58.43g |
| |
carbs: 4.82g |
|
-
|
-
|
