looking2change's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 19th: 333 * 17%
fat: 23.37g
|
protein: 23.89g
|
carbs: 7.14g
- -
August 2015
Sat 29th: 341 * 17%
fat: 11.12g
|
protein: 21.69g
|
carbs: 37.26g
- -
February 2015
Wed 4th: 72 * 4%
fat: 0.24g
|
protein: 0.37g
|
carbs: 19.33g
- -
Tue 3rd: 660 * 33%
fat: 23.00g
|
protein: 17.00g
|
carbs: 92.00g
3651*  2991
Sun 1st: 358 * 18%
fat: 17.65g
|
protein: 35.64g
|
carbs: 11.71g
2976*  2618
January 2015
Sat 31st: 1111 56%
fat: 69.31g
|
protein: 56.92g
|
carbs: 79.27g
3779*  2668
Fri 30th: 2118 106%
fat: 115.40g
|
protein: 114.91g
|
carbs: 154.12g
3634  1516
Thu 29th: 1028 51%
fat: 34.78g
|
protein: 42.22g
|
carbs: 143.12g
3718  2690
Wed 28th: 1640 82%
fat: 47.78g
|
protein: 74.76g
|
carbs: 222.61g
3654*  2014
Tue 27th: 2140 107%
fat: 87.96g
|
protein: 129.22g
|
carbs: 189.86g
3641  1501
Mon 26th: 2100 105%
fat: 75.82g
|
protein: 99.29g
|
carbs: 250.67g
3766  1666
Sun 25th: 1231 62%
fat: 27.01g
|
protein: 74.03g
|
carbs: 181.71g
3006*  1775
Sat 24th: 1173 * 59%
fat: 65.39g
|
protein: 97.20g
|
carbs: 46.84g
3028*  1855
Fri 23rd: 2178 109%
fat: 95.44g
|
protein: 91.08g
|
carbs: 271.02g
3700  1522
Thu 22nd: 2125 106%
fat: 71.14g
|
protein: 87.18g
|
carbs: 293.07g
3731  1606
Wed 21st: 1136 57%
fat: 31.20g
|
protein: 62.58g
|
carbs: 161.90g
3687  2551
Tue 20th: 1318 66%
fat: 47.61g
|
protein: 61.64g
|
carbs: 160.51g
3707  2389
Mon 19th: 2282 * 114%
fat: 121.88g
|
protein: 102.12g
|
carbs: 202.72g
3681*  1399
Sun 18th: 1844 * 92%
fat: 49.41g
|
protein: 69.44g
|
carbs: 307.53g
3023*  1179
Sat 17th: 2132 * 118%
fat: 109.62g
|
protein: 114.79g
|
carbs: 170.19g
3760*  1628

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