| February 2014 |
| Mon 10th: |
1171 *
|
65%
|
fat: 20.07g |
| |
protein: 55.96g |
| |
carbs: 184.61g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
388 *
|
22%
|
fat: 7.80g |
| |
protein: 15.60g |
| |
carbs: 58.60g |
|
2256*
|
 1868
|
| Thu 11th: |
607 *
|
34%
|
fat: 18.20g |
| |
protein: 21.00g |
| |
carbs: 88.60g |
|
-
|
-
|
| Mon 8th: |
823 *
|
46%
|
fat: 21.70g |
| |
protein: 32.80g |
| |
carbs: 117.60g |
|
-
|
-
|
| Fri 5th: |
402 *
|
22%
|
fat: 6.50g |
| |
protein: 16.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 4th: |
230 *
|
13%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 3rd: |
792 *
|
44%
|
fat: 15.86g |
| |
protein: 25.87g |
| |
carbs: 134.34g |
|
-
|
-
|
| Tue 2nd: |
1791 *
|
100%
|
fat: 64.10g |
| |
protein: 67.40g |
| |
carbs: 228.70g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
558 *
|
31%
|
fat: 7.70g |
| |
protein: 35.90g |
| |
carbs: 79.30g |
|
-
|
-
|
| Mon 24th: |
542 *
|
30%
|
fat: 8.50g |
| |
protein: 30.10g |
| |
carbs: 79.90g |
|
-
|
-
|
| Sat 15th: |
632 *
|
35%
|
fat: 10.45g |
| |
protein: 36.55g |
| |
carbs: 89.20g |
|
-
|
-
|
| Fri 14th: |
1047 *
|
58%
|
fat: 20.80g |
| |
protein: 47.70g |
| |
carbs: 155.70g |
|
2945*
|
1898
|
| Thu 13th: |
1199 *
|
67%
|
fat: 34.50g |
| |
protein: 50.24g |
| |
carbs: 169.42g |
|
2810*
|
1611
|
| Wed 12th: |
989 *
|
55%
|
fat: 26.88g |
| |
protein: 50.94g |
| |
carbs: 128.38g |
|
2590*
|
1601
|
| Tue 11th: |
1130 *
|
63%
|
fat: 27.52g |
| |
protein: 56.32g |
| |
carbs: 153.27g |
|
2942*
|
1812
|
| Mon 10th: |
306 *
|
17%
|
fat: 5.00g |
| |
protein: 19.60g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 7th: |
1248 *
|
69%
|
fat: 34.09g |
| |
protein: 85.54g |
| |
carbs: 147.61g |
|
-
|
-
|
| Thu 6th: |
441 *
|
24%
|
fat: 5.00g |
| |
protein: 32.70g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 3rd: |
1098 *
|
61%
|
fat: 24.28g |
| |
protein: 57.31g |
| |
carbs: 166.37g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
193 *
|
11%
|
fat: 3.70g |
| |
protein: 5.59g |
| |
carbs: 31.93g |
|
-
|
-
|
