Gina1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 3128 * 184%
fat: 43.22g
|
protein: 34.04g
|
carbs: 233.27g
- -
Sat 20th: 1649 * 97%
fat: 32.32g
|
protein: 63.06g
|
carbs: 214.89g
- -
Fri 19th: 1363 * 80%
fat: 43.66g
|
protein: 81.10g
|
carbs: 105.69g
- -
Thu 18th: 1245 * 73%
fat: 25.54g
|
protein: 21.73g
|
carbs: 112.09g
- -
Wed 17th: 909 * 53%
fat: 31.67g
|
protein: 28.38g
|
carbs: 82.23g
- -
May 2016
Tue 31st: 1779 * 105%
fat: 54.06g
|
protein: 47.08g
|
carbs: 202.19g
- -
Sun 29th: 1063 * 63%
fat: 33.61g
|
protein: 17.70g
|
carbs: 133.15g
- -
Sat 28th: 2325 * 137%
fat: 74.18g
|
protein: 32.98g
|
carbs: 257.89g
- -
Fri 27th: 1558 * 92%
fat: 50.79g
|
protein: 25.42g
|
carbs: 145.75g
- -
Thu 26th: 1573 * 93%
fat: 56.28g
|
protein: 44.09g
|
carbs: 173.87g
- -
Wed 25th: 1535 * 90%
fat: 49.87g
|
protein: 29.93g
|
carbs: 154.14g
- -
April 2016
Fri 22nd: 2381 * 140%
fat: 113.29g
|
protein: 25.35g
|
carbs: 283.08g
- -
Thu 21st: 1800 * 106%
fat: 79.33g
|
protein: 52.13g
|
carbs: 183.26g
- -
Wed 20th: 1749 * 103%
fat: 49.02g
|
protein: 22.03g
|
carbs: 172.87g
- -
Tue 19th: 1537 * 90%
fat: 45.30g
|
protein: 57.37g
|
carbs: 205.74g
- -
Mon 18th: 1589 * 93%
fat: 60.08g
|
protein: 103.79g
|
carbs: 116.17g
- -
Sun 17th: 1704 * 100%
fat: 77.86g
|
protein: 34.68g
|
carbs: 197.98g
- -
Sat 16th: 1490 * 88%
fat: 45.61g
|
protein: 38.24g
|
carbs: 157.75g
- -
November 2015
Sun 8th: 1638 * 96%
fat: 46.10g
|
protein: 28.94g
|
carbs: 171.99g
- -
Sat 7th: 1717 * 101%
fat: 66.85g
|
protein: 27.83g
|
carbs: 143.11g
- -

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