CJT79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 761 * 45%
fat: 38.77g
|
protein: 40.99g
|
carbs: 69.80g
- -
Fri 8th: 733 * 43%
fat: 10.66g
|
protein: 34.53g
|
carbs: 126.00g
1485*  752
Thu 7th: 1548 * 91%
fat: 55.73g
|
protein: 111.22g
|
carbs: 154.82g
1910*  362
July 2014
Fri 18th: 537 * 32%
fat: 17.50g
|
protein: 22.50g
|
carbs: 73.89g
- -
Thu 17th: 1476 * 87%
fat: 42.22g
|
protein: 74.62g
|
carbs: 214.64g
1765*  289
Wed 16th: 1762 * 104%
fat: 62.55g
|
protein: 162.28g
|
carbs: 135.09g
1712*  50
Tue 15th: 1470 * 86%
fat: 40.11g
|
protein: 73.15g
|
carbs: 158.46g
1712*  242
Mon 14th: 1221 * 72%
fat: 41.10g
|
protein: 46.46g
|
carbs: 92.23g
1712*  491
Sat 12th: 990 * 58%
fat: 51.00g
|
protein: 73.00g
|
carbs: 60.00g
2307*  1317
Fri 11th: 356 * 21%
fat: 16.30g
|
protein: 30.82g
|
carbs: 27.31g
1315*  959
Thu 10th: 702 * 41%
fat: 25.79g
|
protein: 43.44g
|
carbs: 83.88g
- -
Wed 9th: 820 * 48%
fat: 29.00g
|
protein: 50.00g
|
carbs: 90.00g
1712*  892
Mon 7th: 630 * 37%
fat: 37.00g
|
protein: 35.00g
|
carbs: 42.00g
- -
June 2014
Thu 5th: 898 * 53%
fat: 35.02g
|
protein: 59.24g
|
carbs: 92.55g
- -
May 2014
Tue 6th: 751 * 44%
fat: 20.29g
|
protein: 48.32g
|
carbs: 92.02g
- -
February 2014
Mon 24th: 541 * 32%
fat: 3.59g
|
protein: 24.86g
|
carbs: 105.72g
- -
Thu 20th: 808 * 48%
fat: 25.39g
|
protein: 45.14g
|
carbs: 108.31g
- -
Wed 19th: 1385 * 81%
fat: 42.89g
|
protein: 89.10g
|
carbs: 162.25g
1712*  327
Tue 18th: 1421 * 84%
fat: 48.02g
|
protein: 86.49g
|
carbs: 166.80g
1627*  206
Fri 14th: 240 * 14%
fat: 4.37g
|
protein: 4.80g
|
carbs: 49.42g
- -

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