Bynoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1944 * 85%
fat: 64.13g
|
protein: 116.55g
|
carbs: 226.61g
- -
Thu 24th: 2013 * 88%
fat: 45.03g
|
protein: 57.30g
|
carbs: 356.63g
3722*  1709
Mon 21st: 198 * 9%
fat: 0.62g
|
protein: 2.15g
|
carbs: 47.61g
- -
June 2014
Tue 17th: 95 * 4%
fat: 3.33g
|
protein: 4.23g
|
carbs: 13.62g
- -
September 2013
Sat 14th: 544 * 23%
fat: 15.50g
|
protein: 9.50g
|
carbs: 65.50g
- -
Fri 13th: 398 * 17%
fat: 15.10g
|
protein: 15.80g
|
carbs: 49.80g
- -
August 2013
Sun 4th: - - 3410* -
July 2013
Mon 29th: 951 * 40%
fat: 5.27g
|
protein: 29.74g
|
carbs: 201.29g
- -
Sat 20th: - - 3046* -
Tue 16th: 1557 * 65%
fat: 85.60g
|
protein: 63.75g
|
carbs: 132.26g
- -
Sun 14th: 3579 * 149%
fat: 119.40g
|
protein: 120.20g
|
carbs: 347.10g
2690*  889
Wed 10th: 3017 * 126%
fat: 101.75g
|
protein: 123.74g
|
carbs: 396.19g
3188*  171
Tue 9th: 2074 * 86%
fat: 87.90g
|
protein: 94.62g
|
carbs: 229.68g
4248*  2174
Mon 8th: 2333 * 97%
fat: 120.82g
|
protein: 99.13g
|
carbs: 210.55g
4458*  2125
Tue 2nd: 2644 * 110%
fat: 78.75g
|
protein: 59.20g
|
carbs: 333.36g
- -
Mon 1st: 2024 * 84%
fat: 62.29g
|
protein: 52.57g
|
carbs: 307.78g
3090*  1066
June 2013
Sat 29th: 797 * 33%
fat: 27.72g
|
protein: 10.80g
|
carbs: 126.00g
- -
July 2012
Tue 10th: 1293 * 54%
fat: 40.18g
|
protein: 63.22g
|
carbs: 173.60g
3361*  2068
June 2012
Tue 26th: 2028 * 84%
fat: 46.22g
|
protein: 58.50g
|
carbs: 354.04g
2662*  634
Mon 25th: 2582 * 108%
fat: 90.03g
|
protein: 95.74g
|
carbs: 334.95g
2752*  170
Sun 24th: 2489 * 104%
fat: 93.61g
|
protein: 58.86g
|
carbs: 353.60g
- -
August 2011
Thu 4th: - - 4316* -
July 2011
Sat 23rd: 1856 * 77%
fat: 48.51g
|
protein: 104.45g
|
carbs: 251.03g
- -

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