ebongo91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: - - 210* -
Tue 21st: - - 3217* -
Mon 20th: - - 3242* -
Sun 19th: - - 3602* -
Sat 18th: - - 3906* -
Fri 17th: - - 3475* -
Thu 16th: - - 3483* -
Wed 15th: - - 4086* -
Tue 14th: - - 4011* -
Mon 13th: - - 3318* -
Sun 12th: - - 4036* -
Sat 11th: - - 3937* -
Fri 10th: - - 3774* -
Thu 9th: - - 3123* -
Wed 8th: - - 3614* -
Tue 7th: 1387 * 55%
fat: 69.63g
|
protein: 59.31g
|
carbs: 130.45g
3702*  2315
Mon 6th: 2049 * 82%
fat: 119.45g
|
protein: 120.89g
|
carbs: 122.29g
3642*  1593
Sun 5th: - - 3138* -
Sat 4th: - - 3326* -
Fri 3rd: - - 3440* -

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