| March 2014 |
| Wed 26th: |
855 *
|
53%
|
fat: 39.36g |
| |
protein: 48.57g |
| |
carbs: 87.72g |
|
-
|
-
|
| Fri 21st: |
51 *
|
3%
|
fat: 0.17g |
| |
protein: 10.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| Thu 20th: |
229 *
|
14%
|
fat: 2.03g |
| |
protein: 46.44g |
| |
carbs: 3.96g |
|
-
|
-
|
| Wed 19th: |
904 *
|
56%
|
fat: 41.94g |
| |
protein: 82.88g |
| |
carbs: 61.74g |
|
-
|
-
|
| Tue 18th: |
1192 *
|
74%
|
fat: 37.86g |
| |
protein: 128.68g |
| |
carbs: 98.76g |
|
-
|
-
|
| Mon 17th: |
1052 *
|
66%
|
fat: 36.04g |
| |
protein: 99.91g |
| |
carbs: 101.26g |
|
-
|
-
|
| Wed 12th: |
345 *
|
22%
|
fat: 11.25g |
| |
protein: 30.25g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 11th: |
726 *
|
45%
|
fat: 28.69g |
| |
protein: 81.68g |
| |
carbs: 47.49g |
|
-
|
-
|
| Mon 10th: |
180 *
|
11%
|
fat: 3.50g |
| |
protein: 28.75g |
| |
carbs: 7.00g |
|
-
|
-
|
| January 2014 |
| Thu 2nd: |
523 *
|
33%
|
fat: 17.68g |
| |
protein: 51.95g |
| |
carbs: 51.06g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
278 *
|
17%
|
fat: 14.43g |
| |
protein: 15.95g |
| |
carbs: 28.06g |
|
-
|
-
|
| Thu 19th: |
1087 *
|
68%
|
fat: 22.04g |
| |
protein: 86.13g |
| |
carbs: 116.15g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
497 *
|
31%
|
fat: 21.88g |
| |
protein: 53.20g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 2nd: |
459 *
|
29%
|
fat: 13.06g |
| |
protein: 51.19g |
| |
carbs: 41.58g |
|
-
|
-
|
| Tue 1st: |
300 *
|
19%
|
fat: 9.00g |
| |
protein: 44.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
300 *
|
19%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 9th: |
367 *
|
23%
|
fat: 12.00g |
| |
protein: 15.20g |
| |
carbs: 50.56g |
|
-
|
-
|
| Thu 5th: |
559 *
|
35%
|
fat: 10.98g |
| |
protein: 67.42g |
| |
carbs: 66.38g |
|
-
|
-
|
| Wed 4th: |
126 *
|
8%
|
fat: 2.68g |
| |
protein: 20.05g |
| |
carbs: 3.99g |
|
-
|
-
|
| Tue 3rd: |
1460 *
|
91%
|
fat: 43.52g |
| |
protein: 99.23g |
| |
carbs: 116.99g |
|
-
|
-
|
