| March 2012 |
| Thu 29th: |
3010 *
|
120%
|
fat: 50.11g |
| |
protein: 310.46g |
| |
carbs: 332.45g |
|
4462*
|
 1452
|
| Wed 28th: |
2857 *
|
114%
|
fat: 49.62g |
| |
protein: 270.95g |
| |
carbs: 341.85g |
|
4023*
|
1166
|
| Tue 27th: |
2467 *
|
99%
|
fat: 46.73g |
| |
protein: 202.92g |
| |
carbs: 315.75g |
|
4242*
|
1775
|
| Mon 26th: |
2233 *
|
89%
|
fat: 29.88g |
| |
protein: 208.66g |
| |
carbs: 280.26g |
|
3913*
|
1680
|
| Fri 23rd: |
1453 *
|
58%
|
fat: 31.30g |
| |
protein: 79.93g |
| |
carbs: 226.51g |
|
-
|
-
|
| Thu 22nd: |
3206 *
|
128%
|
fat: 45.57g |
| |
protein: 286.41g |
| |
carbs: 417.22g |
|
4155*
|
949
|
| Wed 21st: |
2491 *
|
100%
|
fat: 42.66g |
| |
protein: 217.31g |
| |
carbs: 307.99g |
|
4023*
|
1532
|
| Tue 20th: |
2059 *
|
82%
|
fat: 29.77g |
| |
protein: 196.47g |
| |
carbs: 252.54g |
|
4169*
|
2110
|
| Mon 19th: |
2423 *
|
97%
|
fat: 30.52g |
| |
protein: 219.64g |
| |
carbs: 303.19g |
|
3591*
|
1168
|
| Fri 16th: |
2047 *
|
82%
|
fat: 41.24g |
| |
protein: 160.14g |
| |
carbs: 246.81g |
|
-
|
-
|
| Thu 15th: |
2812 *
|
112%
|
fat: 42.65g |
| |
protein: 338.73g |
| |
carbs: 240.40g |
|
4023*
|
1211
|
| Wed 14th: |
2312 *
|
92%
|
fat: 40.66g |
| |
protein: 248.51g |
| |
carbs: 241.87g |
|
3679*
|
1367
|
| Tue 13th: |
2765 *
|
111%
|
fat: 58.26g |
| |
protein: 239.72g |
| |
carbs: 320.73g |
|
4682*
|
1917
|
| Mon 12th: |
2110 *
|
84%
|
fat: 42.73g |
| |
protein: 165.61g |
| |
carbs: 246.61g |
|
3510*
|
1400
|
| Fri 9th: |
2883 *
|
115%
|
fat: 65.27g |
| |
protein: 283.97g |
| |
carbs: 279.81g |
|
-
|
-
|
| Thu 8th: |
2931 *
|
117%
|
fat: 87.62g |
| |
protein: 212.99g |
| |
carbs: 321.86g |
|
4214*
|
1283
|
| Wed 7th: |
1435 *
|
57%
|
fat: 17.97g |
| |
protein: 139.48g |
| |
carbs: 170.37g |
|
4023*
|
2588
|
| Tue 6th: |
2549 *
|
102%
|
fat: 46.46g |
| |
protein: 262.55g |
| |
carbs: 262.78g |
|
4682*
|
2133
|
| Mon 5th: |
2605 *
|
104%
|
fat: 42.25g |
| |
protein: 293.10g |
| |
carbs: 262.78g |
|
3898*
|
1293
|
| Fri 2nd: |
1979 *
|
79%
|
fat: 32.22g |
| |
protein: 206.79g |
| |
carbs: 227.84g |
|
-
|
-
|
