| January 2009 |
| Sat 24th: |
180 *
|
-
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 23rd: |
180 *
|
-
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 22nd: |
1120 *
|
-
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Wed 21st: |
1390 *
|
-
|
fat: 50.25g |
| |
protein: 58.00g |
| |
carbs: 177.50g |
|
-
|
-
|
| Tue 20th: |
1115 *
|
-
|
fat: 27.50g |
| |
protein: 48.50g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 19th: |
290 *
|
-
|
fat: 8.50g |
| |
protein: 13.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 18th: |
1613 *
|
-
|
fat: 28.77g |
| |
protein: 65.18g |
| |
carbs: 275.73g |
|
-
|
-
|
| Sat 17th: |
1625 *
|
-
|
fat: 45.25g |
| |
protein: 77.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Fri 16th: |
1335 *
|
-
|
fat: 45.42g |
| |
protein: 90.28g |
| |
carbs: 157.43g |
|
-
|
-
|
| Thu 15th: |
1076 *
|
-
|
fat: 35.00g |
| |
protein: 54.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 14th: |
925 *
|
-
|
fat: 27.00g |
| |
protein: 53.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 13th: |
1720 *
|
-
|
fat: 45.00g |
| |
protein: 71.00g |
| |
carbs: 278.00g |
|
-
|
-
|
| Mon 12th: |
1550 *
|
-
|
fat: 44.00g |
| |
protein: 50.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Sun 11th: |
1500 *
|
-
|
fat: 39.50g |
| |
protein: 53.00g |
| |
carbs: 249.00g |
|
2832*
|
 1332
|
| Sat 10th: |
1322 *
|
-
|
fat: 41.90g |
| |
protein: 72.10g |
| |
carbs: 161.70g |
|
-
|
-
|
| Fri 9th: |
893 *
|
-
|
fat: 25.00g |
| |
protein: 37.50g |
| |
carbs: 140.50g |
|
-
|
-
|
| Thu 8th: |
945
|
-
|
fat: 29.00g |
| |
protein: 61.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 7th: |
590 *
|
-
|
fat: 18.50g |
| |
protein: 38.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 6th: |
758 *
|
-
|
fat: 19.37g |
| |
protein: 44.36g |
| |
carbs: 108.23g |
|
2702*
|
1944
|
| Mon 5th: |
1067 *
|
-
|
fat: 28.69g |
| |
protein: 57.61g |
| |
carbs: 143.34g |
|
-
|
-
|
