| April 2014 |
| Wed 9th: |
401 *
|
33%
|
fat: 11.36g |
| |
protein: 20.84g |
| |
carbs: 61.22g |
|
-
|
-
|
| October 2013 |
| Thu 10th: |
270 *
|
22%
|
fat: 19.00g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 9th: |
680 *
|
57%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| September 2013 |
| Thu 12th: |
341 *
|
28%
|
fat: 9.15g |
| |
protein: 16.72g |
| |
carbs: 53.31g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
378
|
32%
|
fat: 5.49g |
| |
protein: 34.07g |
| |
carbs: 53.91g |
|
-
|
-
|
| Mon 29th: |
898
|
75%
|
fat: 12.47g |
| |
protein: 97.04g |
| |
carbs: 103.45g |
|
-
|
-
|
| Thu 25th: |
365
|
30%
|
fat: 5.20g |
| |
protein: 34.01g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 24th: |
722
|
60%
|
fat: 19.87g |
| |
protein: 63.00g |
| |
carbs: 82.12g |
|
-
|
-
|
| Tue 23rd: |
947
|
79%
|
fat: 30.46g |
| |
protein: 88.89g |
| |
carbs: 64.91g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
255 *
|
21%
|
fat: 11.68g |
| |
protein: 17.87g |
| |
carbs: 24.22g |
|
-
|
-
|
| Tue 21st: |
129 *
|
11%
|
fat: 4.23g |
| |
protein: 20.55g |
| |
carbs: 0.98g |
|
-
|
-
|
| Sun 19th: |
473 *
|
39%
|
fat: 23.23g |
| |
protein: 26.90g |
| |
carbs: 33.74g |
|
-
|
-
|
| Sat 18th: |
984 *
|
82%
|
fat: 45.96g |
| |
protein: 72.58g |
| |
carbs: 77.69g |
|
-
|
-
|
| Fri 17th: |
834
|
70%
|
fat: 19.93g |
| |
protein: 32.48g |
| |
carbs: 107.57g |
|
-
|
-
|
| Thu 16th: |
915
|
76%
|
fat: 18.94g |
| |
protein: 67.41g |
| |
carbs: 102.34g |
|
-
|
-
|
| Wed 15th: |
552
|
46%
|
fat: 11.24g |
| |
protein: 43.20g |
| |
carbs: 76.76g |
|
-
|
-
|
| Tue 14th: |
1037 *
|
86%
|
fat: 41.21g |
| |
protein: 68.84g |
| |
carbs: 96.71g |
|
-
|
-
|
| Mon 13th: |
787
|
66%
|
fat: 28.12g |
| |
protein: 65.23g |
| |
carbs: 67.85g |
|
-
|
-
|
| Sat 11th: |
967 *
|
81%
|
fat: 25.98g |
| |
protein: 44.77g |
| |
carbs: 157.56g |
|
-
|
-
|
| Fri 10th: |
815
|
68%
|
fat: 27.26g |
| |
protein: 71.68g |
| |
carbs: 63.74g |
|
2454*
|
 1639
|
