| August 2013 |
| Thu 22nd: |
395 *
|
21%
|
fat: 20.65g |
| |
protein: 7.16g |
| |
carbs: 54.48g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
497 *
|
26%
|
fat: 15.18g |
| |
protein: 80.94g |
| |
carbs: 5.62g |
|
-
|
-
|
| Thu 6th: |
646 *
|
34%
|
fat: 15.28g |
| |
protein: 17.70g |
| |
carbs: 120.12g |
|
-
|
-
|
| Wed 5th: |
531 *
|
28%
|
fat: 22.36g |
| |
protein: 40.82g |
| |
carbs: 46.53g |
|
-
|
-
|
| Mon 3rd: |
316
|
17%
|
fat: 19.20g |
| |
protein: 31.09g |
| |
carbs: 3.30g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
-
|
-
|
|
2596*
|
-
|
| Tue 21st: |
1113
|
59%
|
fat: 38.07g |
| |
protein: 79.18g |
| |
carbs: 115.33g |
|
-
|
-
|
| Sun 19th: |
883 *
|
46%
|
fat: 27.87g |
| |
protein: 44.33g |
| |
carbs: 112.12g |
|
-
|
-
|
| Sat 18th: |
1190 *
|
63%
|
fat: 43.72g |
| |
protein: 84.31g |
| |
carbs: 109.36g |
|
-
|
-
|
| Fri 17th: |
273 *
|
14%
|
fat: 6.67g |
| |
protein: 8.93g |
| |
carbs: 48.72g |
|
-
|
-
|
| Thu 16th: |
1135
|
60%
|
fat: 42.59g |
| |
protein: 39.26g |
| |
carbs: 157.62g |
|
-
|
-
|
| Wed 15th: |
1273 *
|
67%
|
fat: 44.62g |
| |
protein: 51.94g |
| |
carbs: 172.60g |
|
-
|
-
|
| Tue 14th: |
812 *
|
43%
|
fat: 29.95g |
| |
protein: 30.92g |
| |
carbs: 110.07g |
|
-
|
-
|
| Mon 13th: |
996 *
|
52%
|
fat: 28.98g |
| |
protein: 50.50g |
| |
carbs: 141.09g |
|
2016*
|
 1020
|
| Thu 9th: |
1671
|
88%
|
fat: 86.66g |
| |
protein: 60.20g |
| |
carbs: 176.77g |
|
1926*
|
255
|
| Wed 8th: |
1008 *
|
53%
|
fat: 25.59g |
| |
protein: 23.72g |
| |
carbs: 173.42g |
|
11125
|
10117
|
| Thu 2nd: |
1454
|
77%
|
fat: 69.50g |
| |
protein: 43.13g |
| |
carbs: 177.18g |
|
2112
|
658
|
