Judith853's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 1149 * 82%
fat: 62.29g
|
protein: 51.67g
|
carbs: 117.50g
- -
May 2013
Thu 23rd: 349 * 25%
fat: 22.53g
|
protein: 18.19g
|
carbs: 18.89g
- -
Thu 16th: 298 * 21%
fat: 15.74g
|
protein: 15.28g
|
carbs: 26.33g
- -
Wed 15th: 1423 * 102%
fat: 97.00g
|
protein: 71.27g
|
carbs: 72.90g
- -
Tue 14th: 941 * 67%
fat: 39.34g
|
protein: 56.87g
|
carbs: 94.13g
- -
Mon 13th: 1393 * 100%
fat: 82.79g
|
protein: 66.57g
|
carbs: 106.48g
- -
Sun 12th: 873 * 62%
fat: 43.57g
|
protein: 23.40g
|
carbs: 97.50g
- -
Sat 11th: 1334 * 95%
fat: 73.54g
|
protein: 48.73g
|
carbs: 125.13g
1555*  221
Fri 10th: 1669 * 119%
fat: 73.64g
|
protein: 90.72g
|
carbs: 147.05g
1697*  28
Thu 9th: 1281 * 92%
fat: 63.33g
|
protein: 65.28g
|
carbs: 119.54g
- -
Wed 8th: 1038 * 74%
fat: 56.51g
|
protein: 45.49g
|
carbs: 100.92g
- -
Tue 7th: 950 * 68%
fat: 35.98g
|
protein: 76.94g
|
carbs: 82.77g
1758*  808
Mon 6th: 1248 89%
fat: 65.45g
|
protein: 57.35g
|
carbs: 122.54g
1816*  568
Sun 5th: 1403 * 100%
fat: 86.77g
|
protein: 41.42g
|
carbs: 117.98g
- -
Sat 4th: 1266 * 90%
fat: 66.07g
|
protein: 51.33g
|
carbs: 118.19g
- -
Fri 3rd: 1968 * 141%
fat: 119.94g
|
protein: 76.48g
|
carbs: 128.21g
- -
Thu 2nd: 1681 * 120%
fat: 100.97g
|
protein: 54.34g
|
carbs: 151.42g
1579*  102
April 2013

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