JRP2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 198 9%
fat: 0.49g
|
protein: 1.61g
|
carbs: 50.46g
- -
Tue 14th: 466 * 20%
fat: 20.28g
|
protein: 10.45g
|
carbs: 63.24g
2798  2332
Thu 9th: 198 * 9%
fat: 0.49g
|
protein: 1.61g
|
carbs: 50.46g
- -
Wed 8th: 2138 93%
fat: 67.04g
|
protein: 125.58g
|
carbs: 177.99g
- -
Tue 7th: 1861 81%
fat: 90.48g
|
protein: 84.64g
|
carbs: 107.17g
- -
Mon 6th: 336 * 15%
fat: 22.79g
|
protein: 15.46g
|
carbs: 18.05g
- -
Sun 5th: 2087 91%
fat: 69.27g
|
protein: 97.68g
|
carbs: 168.55g
3281*  1194
Sat 4th: 281 * 12%
fat: 10.64g
|
protein: 27.53g
|
carbs: 23.73g
- -
Fri 3rd: 2168 * 94%
fat: 77.49g
|
protein: 78.97g
|
carbs: 186.51g
- -
Thu 2nd: 1710 74%
fat: 40.88g
|
protein: 82.02g
|
carbs: 194.39g
- -
Wed 1st: 2015 88%
fat: 104.62g
|
protein: 68.84g
|
carbs: 174.25g
3034  1019
April 2013
Tue 30th: 2203 96%
fat: 117.91g
|
protein: 108.50g
|
carbs: 118.12g
3001  798
Mon 29th: 1280 56%
fat: 33.50g
|
protein: 52.68g
|
carbs: 123.26g
3024*  1744

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