blankk13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 3474 * 96%
fat: 147.52g
|
protein: 156.19g
|
carbs: 380.37g
- -
May 2015
Sat 30th: 3223 * 90%
fat: 144.55g
|
protein: 148.98g
|
carbs: 330.66g
- -
Fri 29th: 3838 * 107%
fat: 135.95g
|
protein: 220.75g
|
carbs: 435.97g
- -
Thu 28th: 2993 * 83%
fat: 125.35g
|
protein: 154.00g
|
carbs: 307.41g
- -
Wed 27th: 3394 * 94%
fat: 110.37g
|
protein: 189.17g
|
carbs: 409.63g
- -
Tue 26th: 2936 * 82%
fat: 122.76g
|
protein: 184.86g
|
carbs: 268.79g
- -
Thu 21st: 3603 * 100%
fat: 162.28g
|
protein: 184.60g
|
carbs: 360.72g
- -
Wed 20th: 3776 * 105%
fat: 174.12g
|
protein: 174.73g
|
carbs: 376.97g
- -
Tue 19th: 3724 * 103%
fat: 140.62g
|
protein: 228.81g
|
carbs: 393.25g
- -
Fri 8th: 2862 * 80%
fat: 89.23g
|
protein: 170.72g
|
carbs: 335.39g
- -
Thu 7th: 3269 * 91%
fat: 155.22g
|
protein: 201.47g
|
carbs: 256.49g
- -
Wed 6th: 2869 * 80%
fat: 93.03g
|
protein: 116.52g
|
carbs: 391.63g
- -
Tue 5th: 3509 * 97%
fat: 165.66g
|
protein: 186.19g
|
carbs: 305.61g
- -
February 2015
Sat 7th: - - 1668* -
January 2015
Sat 10th: 910 * 25%
fat: 38.00g
|
protein: 22.00g
|
carbs: 120.00g
- -
Fri 9th: 3771 * 105%
fat: 115.87g
|
protein: 174.27g
|
carbs: 504.99g
- -
Thu 8th: 2926 * 81%
fat: 65.80g
|
protein: 132.36g
|
carbs: 457.64g
- -
Wed 7th: 3676 * 102%
fat: 117.08g
|
protein: 184.71g
|
carbs: 467.48g
- -
Tue 6th: 3894 * 108%
fat: 90.50g
|
protein: 173.82g
|
carbs: 594.34g
- -
Mon 5th: 3447 * 96%
fat: 107.12g
|
protein: 171.47g
|
carbs: 457.68g
- -
Sun 4th: 3669 * 102%
fat: 105.93g
|
protein: 234.28g
|
carbs: 442.28g
- -

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