tmf93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 1500 * 39%
fat: 71.00g
|
protein: 187.00g
|
carbs: 0.00g
- -
Fri 16th: 2549 * 67%
fat: 98.30g
|
protein: 352.09g
|
carbs: 43.99g
- -
Thu 15th: 3057 * 80%
fat: 150.47g
|
protein: 317.02g
|
carbs: 109.15g
- -
Wed 14th: 2585 * 68%
fat: 135.85g
|
protein: 220.28g
|
carbs: 126.98g
- -
June 2013
Thu 13th: 320 * 8%
fat: 7.00g
|
protein: 18.00g
|
carbs: 43.00g
- -
Wed 12th: 1115 * 29%
fat: 38.89g
|
protein: 126.29g
|
carbs: 64.95g
- -
Tue 11th: 2260 * 59%
fat: 120.17g
|
protein: 204.49g
|
carbs: 84.02g
- -
Mon 10th: 2916 * 77%
fat: 178.69g
|
protein: 242.38g
|
carbs: 89.00g
- -
Sun 9th: 2300 * 61%
fat: 118.85g
|
protein: 186.04g
|
carbs: 118.50g
- -
Sat 8th: 1446 * 38%
fat: 61.60g
|
protein: 134.50g
|
carbs: 94.50g
- -
Fri 7th: 1705 * 45%
fat: 88.06g
|
protein: 141.95g
|
carbs: 88.10g
- -
Thu 6th: 1897 * 50%
fat: 82.35g
|
protein: 203.14g
|
carbs: 88.00g
- -
Wed 5th: 2453 * 65%
fat: 125.75g
|
protein: 237.93g
|
carbs: 111.50g
- -
Tue 4th: 2698 * 71%
fat: 142.25g
|
protein: 218.41g
|
carbs: 118.33g
- -
Mon 3rd: 2065 * 54%
fat: 110.00g
|
protein: 207.00g
|
carbs: 51.00g
3020*  955

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