NRJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 378 * 20%
fat: 6.39g
|
protein: 9.45g
|
carbs: 75.35g
2186*  1808
Sat 18th: 597 * 31%
fat: 6.75g
|
protein: 53.69g
|
carbs: 80.69g
2186*  1589
Fri 17th: 813 * 43%
fat: 21.35g
|
protein: 37.89g
|
carbs: 127.59g
2186*  1373
Thu 16th: 713 * 38%
fat: 45.44g
|
protein: 37.38g
|
carbs: 51.95g
2186*  1473
Wed 15th: 1648 * 87%
fat: 108.03g
|
protein: 59.11g
|
carbs: 130.11g
2186*  538
Tue 14th: 1505 * 79%
fat: 7.99g
|
protein: 66.67g
|
carbs: 289.08g
2062*  557
Mon 13th: 1534 * 81%
fat: 42.37g
|
protein: 58.48g
|
carbs: 220.43g
1801  267
Sun 12th: 223 * 12%
fat: 1.16g
|
protein: 4.28g
|
carbs: 54.98g
- -
Sat 11th: 312 * 16%
fat: 11.50g
|
protein: 32.52g
|
carbs: 19.79g
- -
Fri 10th: 448 * 24%
fat: 2.12g
|
protein: 5.44g
|
carbs: 115.07g
- -
Thu 9th: 497 * 26%
fat: 9.66g
|
protein: 51.29g
|
carbs: 54.99g
2168*  1671
Wed 8th: 486 * 26%
fat: 1.51g
|
protein: 38.78g
|
carbs: 89.67g
2323*  1837
Tue 7th: 461 * 24%
fat: 2.01g
|
protein: 23.84g
|
carbs: 98.50g
2243*  1782
Mon 6th: 313 * 16%
fat: 1.56g
|
protein: 4.38g
|
carbs: 79.88g
- -
Sat 4th: 473 * 25%
fat: 12.43g
|
protein: 26.45g
|
carbs: 67.97g
- -
Fri 3rd: 529 * 28%
fat: 10.09g
|
protein: 16.33g
|
carbs: 101.56g
2454*  1925
Thu 2nd: 368 * 19%
fat: 12.27g
|
protein: 12.81g
|
carbs: 56.80g
- -
Wed 1st: 589 * 31%
fat: 9.87g
|
protein: 45.14g
|
carbs: 84.57g
2328*  1739
April 2013
Tue 30th: 2270 * 119%
fat: 140.48g
|
protein: 115.06g
|
carbs: 130.96g
2328*  58
Mon 29th: 715 * 38%
fat: 18.29g
|
protein: 48.98g
|
carbs: 87.63g
2328*  1613

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