| July 2013 |
| Sun 21st: |
634 *
|
45%
|
fat: 9.94g |
| |
protein: 119.04g |
| |
carbs: 18.12g |
|
-
|
-
|
| Sat 20th: |
1244 *
|
89%
|
fat: 50.28g |
| |
protein: 34.79g |
| |
carbs: 167.43g |
|
-
|
-
|
| Fri 19th: |
1480 *
|
106%
|
fat: 34.00g |
| |
protein: 106.00g |
| |
carbs: 194.66g |
|
-
|
-
|
| Thu 18th: |
1486 *
|
106%
|
fat: 43.98g |
| |
protein: 72.93g |
| |
carbs: 211.48g |
|
-
|
-
|
| Wed 17th: |
1200 *
|
86%
|
fat: 32.00g |
| |
protein: 106.25g |
| |
carbs: 140.91g |
|
-
|
-
|
| Tue 16th: |
1639 *
|
117%
|
fat: 33.45g |
| |
protein: 142.62g |
| |
carbs: 198.46g |
|
2140*
|
 501
|
| Mon 15th: |
1391 *
|
99%
|
fat: 58.13g |
| |
protein: 114.08g |
| |
carbs: 107.08g |
|
1954*
|
563
|
| Sun 14th: |
-
|
-
|
|
2170*
|
-
|
| Sat 13th: |
1389 *
|
99%
|
fat: 37.05g |
| |
protein: 87.86g |
| |
carbs: 172.95g |
|
-
|
-
|
| Fri 12th: |
1007 *
|
72%
|
fat: 37.99g |
| |
protein: 64.54g |
| |
carbs: 112.79g |
|
-
|
-
|
| Wed 10th: |
1553 *
|
111%
|
fat: 58.23g |
| |
protein: 113.22g |
| |
carbs: 153.63g |
|
-
|
-
|
| Tue 9th: |
1486 *
|
106%
|
fat: 34.74g |
| |
protein: 83.37g |
| |
carbs: 215.11g |
|
-
|
-
|
| Mon 8th: |
1414 *
|
101%
|
fat: 41.01g |
| |
protein: 106.61g |
| |
carbs: 155.05g |
|
-
|
-
|
| Sun 7th: |
1700 *
|
121%
|
fat: 76.60g |
| |
protein: 147.23g |
| |
carbs: 111.95g |
|
2103*
|
403
|
| Sat 6th: |
1358 *
|
97%
|
fat: 16.28g |
| |
protein: 17.98g |
| |
carbs: 170.46g |
|
2039*
|
681
|
| Fri 5th: |
1171 *
|
84%
|
fat: 33.79g |
| |
protein: 86.80g |
| |
carbs: 132.41g |
|
-
|
-
|
| Thu 4th: |
2011 *
|
144%
|
fat: 90.13g |
| |
protein: 80.08g |
| |
carbs: 225.84g |
|
1833*
|
 178
|
| Wed 3rd: |
1235 *
|
88%
|
fat: 32.07g |
| |
protein: 65.87g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 2nd: |
1238 *
|
88%
|
fat: 47.36g |
| |
protein: 67.18g |
| |
carbs: 143.01g |
|
-
|
-
|
| Mon 1st: |
1106 *
|
79%
|
fat: 56.05g |
| |
protein: 66.08g |
| |
carbs: 90.84g |
|
2036*
|
930
|
| June 2013 |
| Sun 30th: |
-
|
-
|
|
2125*
|
-
|
| Sat 29th: |
1149 *
|
82%
|
fat: 32.51g |
| |
protein: 97.93g |
| |
carbs: 135.01g |
|
2439*
|
1290
|
