Tina111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 782 * 52%
fat: 31.53g
|
protein: 33.24g
|
carbs: 98.16g
- -
Thu 23rd: 1589 * 106%
fat: 68.42g
|
protein: 61.19g
|
carbs: 190.28g
1989*  400
Wed 22nd: 1397 * 93%
fat: 51.89g
|
protein: 57.34g
|
carbs: 185.38g
2020*  623
September 2014
Tue 30th: 932 * 62%
fat: 39.62g
|
protein: 31.22g
|
carbs: 121.53g
1989*  1057
Thu 25th: 1572 * 105%
fat: 74.78g
|
protein: 52.49g
|
carbs: 185.95g
1944*  372
Wed 24th: 1937 * 129%
fat: 103.66g
|
protein: 76.21g
|
carbs: 186.05g
3424*  1487
Tue 23rd: 437 * 29%
fat: 11.37g
|
protein: 22.22g
|
carbs: 66.78g
- -
Mon 22nd: 1687 * 112%
fat: 46.05g
|
protein: 93.32g
|
carbs: 224.96g
2239*  552
Sun 21st: 2918 * 195%
fat: 131.59g
|
protein: 117.59g
|
carbs: 319.43g
1944*  974
Sat 20th: 1350 * 90%
fat: 34.69g
|
protein: 42.12g
|
carbs: 222.84g
2156*  806
Fri 19th: 1115 * 74%
fat: 57.00g
|
protein: 39.00g
|
carbs: 110.80g
- -
Thu 18th: 1409 * 94%
fat: 47.62g
|
protein: 45.90g
|
carbs: 206.03g
1959*  550
Wed 17th: 1295 * 86%
fat: 31.93g
|
protein: 71.65g
|
carbs: 184.18g
- -
Tue 16th: 1914 * 128%
fat: 82.05g
|
protein: 85.25g
|
carbs: 210.90g
2008*  94
Mon 15th: 1300 * 87%
fat: 36.49g
|
protein: 69.82g
|
carbs: 184.10g
- -
Sun 14th: 2395 * 160%
fat: 102.26g
|
protein: 114.60g
|
carbs: 259.56g
- -
August 2014
Thu 7th: 1861 * 124%
fat: 60.86g
|
protein: 56.55g
|
carbs: 285.31g
2005*  144
Tue 5th: 1923 * 128%
fat: 63.40g
|
protein: 55.23g
|
carbs: 294.67g
2254*  331
Mon 4th: 532 * 35%
fat: 18.37g
|
protein: 16.22g
|
carbs: 86.98g
2256*  1724
July 2014
Sat 26th: 532 * 35%
fat: 18.37g
|
protein: 16.22g
|
carbs: 86.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.