SpencerKnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 2200 * 116%
fat: 116.00g
|
protein: 82.00g
|
carbs: 191.00g
2851*  651
May 2015
Sun 31st: 2010 * 106%
fat: 74.50g
|
protein: 94.00g
|
carbs: 254.00g
2851  841
Sat 30th: 2430 * 128%
fat: 137.00g
|
protein: 118.00g
|
carbs: 186.00g
3166*  736
Fri 29th: 3350 * 176%
fat: 169.00g
|
protein: 125.00g
|
carbs: 307.00g
2851  499
Thu 28th: 2020 * 106%
fat: 104.00g
|
protein: 85.00g
|
carbs: 188.00g
3166*  1146
Wed 27th: 1720 * 91%
fat: 98.00g
|
protein: 88.00g
|
carbs: 127.00g
2851*  1131
Tue 26th: 2110 * 111%
fat: 109.00g
|
protein: 110.00g
|
carbs: 173.00g
2835*  725
Mon 25th: 1940 * 102%
fat: 101.00g
|
protein: 113.00g
|
carbs: 146.00g
3104*  1164
Sun 24th: 1890 * 99%
fat: 82.00g
|
protein: 139.00g
|
carbs: 152.00g
2835*  945
Sat 23rd: 2830 * 149%
fat: 125.00g
|
protein: 89.00g
|
carbs: 343.00g
2835*  5
Wed 20th: 2020 * 106%
fat: 107.00g
|
protein: 83.00g
|
carbs: 192.00g
2835*  815
Tue 19th: 2805 * 148%
fat: 143.50g
|
protein: 112.50g
|
carbs: 270.50g
- -
Mon 18th: 2239 * 118%
fat: 117.41g
|
protein: 93.88g
|
carbs: 208.03g
- -
Sun 17th: 1965 * 103%
fat: 87.16g
|
protein: 83.40g
|
carbs: 213.04g
- -
Sat 16th: 2765 * 146%
fat: 143.16g
|
protein: 82.40g
|
carbs: 286.04g
2835*  70
Fri 15th: 3510 * 185%
fat: 188.00g
|
protein: 124.00g
|
carbs: 323.00g
2835  675
Thu 14th: 2210 * 116%
fat: 111.00g
|
protein: 103.00g
|
carbs: 205.00g
2835  625
Wed 13th: 2060 * 108%
fat: 111.00g
|
protein: 75.00g
|
carbs: 214.00g
2835  775
Tue 12th: 2070 * 109%
fat: 109.00g
|
protein: 96.00g
|
carbs: 204.00g
2862  792

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