Emma Jean Wilkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 887 * 37%
fat: 25.25g
|
protein: 30.43g
|
carbs: 133.82g
- -
Thu 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 1st: 840 * 35%
fat: 25.95g
|
protein: 36.26g
|
carbs: 120.74g
- -
April 2013
Tue 30th: 1822 76%
fat: 71.34g
|
protein: 54.88g
|
carbs: 245.96g
- -
Mon 29th: 715 * 30%
fat: 29.00g
|
protein: 24.00g
|
carbs: 93.00g
- -
Sun 28th: 973 * 41%
fat: 28.70g
|
protein: 32.07g
|
carbs: 149.98g
- -
Sat 27th: 1131 * 47%
fat: 52.34g
|
protein: 34.32g
|
carbs: 133.65g
- -
Thu 25th: 648 * 27%
fat: 31.65g
|
protein: 14.35g
|
carbs: 76.96g
- -
Wed 24th: 1046 * 44%
fat: 34.45g
|
protein: 36.67g
|
carbs: 149.00g
- -
Tue 23rd: 1457 * 61%
fat: 52.80g
|
protein: 64.58g
|
carbs: 187.00g
2651*  1194
Mon 22nd: 1476 * 62%
fat: 50.52g
|
protein: 67.20g
|
carbs: 194.65g
2144*  668
Sun 21st: 871 * 36%
fat: 39.71g
|
protein: 57.86g
|
carbs: 71.40g
2111*  1240
Sat 20th: 1263 * 53%
fat: 29.41g
|
protein: 54.66g
|
carbs: 193.31g
2016*  753
Fri 19th: 1732 * 72%
fat: 92.99g
|
protein: 59.89g
|
carbs: 171.18g
1874*  142
Thu 18th: 1816 76%
fat: 81.92g
|
protein: 75.08g
|
carbs: 201.77g
2427*  611
Wed 17th: 2062 86%
fat: 69.69g
|
protein: 76.05g
|
carbs: 294.38g
2467*  405
Tue 16th: - - 2427* -
Mon 15th: - - 3015* -

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