| June 2013 |
| Sat 8th: |
125 *
|
10%
|
fat: 3.49g |
| |
protein: 16.49g |
| |
carbs: 5.83g |
|
-
|
-
|
| Wed 5th: |
608 *
|
51%
|
fat: 14.17g |
| |
protein: 50.98g |
| |
carbs: 69.84g |
|
-
|
-
|
| Mon 3rd: |
588 *
|
49%
|
fat: 11.17g |
| |
protein: 50.98g |
| |
carbs: 67.84g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
913 *
|
76%
|
fat: 36.73g |
| |
protein: 71.74g |
| |
carbs: 73.31g |
|
-
|
-
|
| Sat 25th: |
583 *
|
49%
|
fat: 23.53g |
| |
protein: 37.43g |
| |
carbs: 58.34g |
|
-
|
-
|
| Tue 14th: |
666 *
|
56%
|
fat: 22.08g |
| |
protein: 53.00g |
| |
carbs: 64.42g |
|
-
|
-
|
| Mon 13th: |
982 *
|
82%
|
fat: 45.97g |
| |
protein: 72.12g |
| |
carbs: 68.40g |
|
-
|
-
|
| April 2013 |
| Sun 21st: |
221 *
|
18%
|
fat: 5.62g |
| |
protein: 15.10g |
| |
carbs: 29.12g |
|
-
|
-
|
| Fri 19th: |
979 *
|
82%
|
fat: 23.56g |
| |
protein: 83.85g |
| |
carbs: 108.36g |
|
-
|
-
|
| Wed 17th: |
1109 *
|
92%
|
fat: 42.55g |
| |
protein: 102.94g |
| |
carbs: 79.33g |
|
-
|
-
|
| Tue 16th: |
1199
|
100%
|
fat: 49.29g |
| |
protein: 96.65g |
| |
carbs: 91.31g |
|
2158
|
 959
|
| Fri 12th: |
694 *
|
46%
|
fat: 22.26g |
| |
protein: 55.45g |
| |
carbs: 68.57g |
|
-
|
-
|
| Thu 11th: |
1167 *
|
78%
|
fat: 54.43g |
| |
protein: 101.31g |
| |
carbs: 67.63g |
|
-
|
-
|
| Wed 10th: |
2300 *
|
153%
|
fat: 92.61g |
| |
protein: 86.09g |
| |
carbs: 294.50g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
199 *
|
13%
|
fat: 5.71g |
| |
protein: 14.88g |
| |
carbs: 23.18g |
|
-
|
-
|
| Sat 30th: |
1304 *
|
87%
|
fat: 22.18g |
| |
protein: 166.85g |
| |
carbs: 106.66g |
|
1994*
|
690
|
| Fri 29th: |
975 *
|
65%
|
fat: 32.50g |
| |
protein: 83.00g |
| |
carbs: 63.37g |
|
2162*
|
1187
|
| Thu 28th: |
-
|
-
|
|
1926*
|
-
|
| Wed 27th: |
-
|
-
|
|
2113*
|
-
|
| Tue 26th: |
-
|
-
|
|
2113*
|
-
|
| Mon 25th: |
300 *
|
20%
|
fat: 0.85g |
| |
protein: 29.79g |
| |
carbs: 43.28g |
|
2113*
|
1813
|
| Sun 24th: |
1006 *
|
67%
|
fat: 53.30g |
| |
protein: 87.95g |
| |
carbs: 48.28g |
|
-
|
-
|
| Sat 23rd: |
583 *
|
39%
|
fat: 3.31g |
| |
protein: 84.41g |
| |
carbs: 63.62g |
|
-
|
-
|
