Shairys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: 270 * 14%
fat: 10.50g
|
protein: 7.00g
|
carbs: 39.00g
- -
Sat 24th: 448 * 22%
fat: 12.74g
|
protein: 13.22g
|
carbs: 73.26g
- -
Fri 23rd: 1772 * 89%
fat: 56.16g
|
protein: 65.73g
|
carbs: 287.56g
- -
February 2015
Sat 7th: 1137 * 66%
fat: 73.90g
|
protein: 36.00g
|
carbs: 86.90g
- -
Thu 5th: 1392 * 73%
fat: 29.59g
|
protein: 60.70g
|
carbs: 239.13g
- -
October 2014
Mon 6th: 1273 * 67%
fat: 43.77g
|
protein: 74.67g
|
carbs: 153.16g
- -
June 2014
Wed 25th: 1130 * 59%
fat: 43.00g
|
protein: 51.62g
|
carbs: 138.29g
- -
Mon 23rd: 1358 * 71%
fat: 46.45g
|
protein: 62.43g
|
carbs: 172.86g
3118*  1760
May 2014
Wed 14th: 887 * 47%
fat: 45.36g
|
protein: 50.53g
|
carbs: 72.86g
- -
Tue 13th: 1660 87%
fat: 102.68g
|
protein: 76.91g
|
carbs: 110.44g
- -
Mon 12th: 1535 * -
fat: 69.36g
|
protein: 57.51g
|
carbs: 183.63g
- -
July 2013
Thu 11th: 1121 * -
fat: 80.58g
|
protein: 79.50g
|
carbs: 19.03g
- -
Fri 5th: 836 * -
fat: 62.77g
|
protein: 55.11g
|
carbs: 19.78g
- -
Thu 4th: 294 * -
fat: 21.71g
|
protein: 22.01g
|
carbs: 2.46g
- -
June 2013
Fri 21st: 1030 * -
fat: 33.54g
|
protein: 45.65g
|
carbs: 147.18g
- -
August 2012
Tue 7th: 150 * -
fat: 8.50g
|
protein: 3.50g
|
carbs: 14.50g
- -
Mon 6th: 1379 * -
fat: 87.26g
|
protein: 32.80g
|
carbs: 132.41g
- -
Thu 2nd: 336 * -
fat: 15.60g
|
protein: 23.91g
|
carbs: 26.67g
- -
May 2012
Tue 8th: 1340 * -
fat: 48.01g
|
protein: 66.42g
|
carbs: 161.22g
- -
Sat 5th: 796 * -
fat: 16.44g
|
protein: 84.63g
|
carbs: 78.94g
- -

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