jayacee43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 30th: 619 * 28%
fat: 0.00g
|
protein: 0.52g
|
carbs: 19.39g
- -
October 2015
Sat 24th: - - 4485* -
Tue 20th: - - 4485* -
August 2015
Sat 15th: 337 * 15%
fat: 17.00g
|
protein: 3.30g
|
carbs: 42.00g
- -
March 2015
Sat 7th: - - 2462* -
February 2015
Mon 23rd: - - 2377* -
Sun 22nd: - - 2150* -
Sun 1st: - - 2150* -
January 2015
Mon 19th: - - 2102* -
Tue 6th: - - 2588* -
Sat 3rd: - - 2537* -
Fri 2nd: - - 2344* -
Thu 1st: - - 2376* -
December 2014
Tue 30th: - - 2296* -
Sun 28th: 344 * 16%
fat: 17.56g
|
protein: 21.83g
|
carbs: 26.45g
- -
Fri 5th: 430 * 20%
fat: 22.60g
|
protein: 23.45g
|
carbs: 37.41g
- -
November 2014
Sat 22nd: - - 2082* -
Tue 18th: 325 * 15%
fat: 16.81g
|
protein: 40.74g
|
carbs: 0.00g
- -
Mon 10th: - - 2487* -
October 2014
Mon 27th: - - 2428* -
Thu 9th: 153 * 7%
fat: 4.88g
|
protein: 6.03g
|
carbs: 26.08g
- -
September 2014
Mon 22nd: - - 2693* -
August 2014
Tue 19th: 96 * 4%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Mon 18th: 301 * 14%
fat: 13.29g
|
protein: 5.34g
|
carbs: 42.86g
- -
Tue 12th: - - 2925* -
Tue 5th: 100 * 5%
fat: 0.42g
|
protein: 2.98g
|
carbs: 23.76g
- -
July 2014
Wed 23rd: 104 * 5%
fat: 0.20g
|
protein: 1.80g
|
carbs: 23.00g
- -
Sat 19th: 61 * 3%
fat: 0.40g
|
protein: 0.61g
|
carbs: 13.24g
- -
Tue 15th: 299 * 14%
fat: 19.40g
|
protein: 9.70g
|
carbs: 21.45g
- -
Mon 7th: 87 * 4%
fat: 0.32g
|
protein: 2.40g
|
carbs: 20.68g
- -
Thu 3rd: - - 2418* -
June 2014
Sun 8th: 112 * 5%
fat: 0.30g
|
protein: 1.90g
|
carbs: 25.40g
- -
April 2014
Tue 29th: - - 2773* -
Thu 17th: 276 * 13%
fat: 16.02g
|
protein: 5.96g
|
carbs: 32.07g
- -
Tue 15th: - - 3704* -

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