Nessaboo01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1060 * 46%
fat: 41.00g
|
protein: 48.00g
|
carbs: 143.50g
- -
Tue 24th: 621 * 27%
fat: 16.67g
|
protein: 18.17g
|
carbs: 101.45g
2263*  1642
Wed 18th: 663 * 29%
fat: 17.83g
|
protein: 24.27g
|
carbs: 104.47g
- -
Mon 9th: 460 * 20%
fat: 20.00g
|
protein: 28.00g
|
carbs: 43.00g
- -
April 2016
Tue 26th: 340 * 15%
fat: 12.00g
|
protein: 6.50g
|
carbs: 53.50g
- -
Fri 8th: 886 * 39%
fat: 20.58g
|
protein: 40.80g
|
carbs: 142.73g
- -
Thu 7th: 1212 * 53%
fat: 56.72g
|
protein: 40.69g
|
carbs: 134.15g
- -
March 2016
Tue 22nd: 547 * 24%
fat: 5.40g
|
protein: 26.43g
|
carbs: 102.99g
- -
February 2016
Wed 17th: 414 * 18%
fat: 1.17g
|
protein: 8.01g
|
carbs: 103.07g
- -
January 2016
Sun 31st: 570 * 25%
fat: 1.64g
|
protein: 7.55g
|
carbs: 143.03g
- -
Fri 22nd: 565 * 25%
fat: 6.17g
|
protein: 13.86g
|
carbs: 123.85g
- -
Wed 13th: 723 * 31%
fat: 7.71g
|
protein: 20.09g
|
carbs: 150.17g
- -
Tue 12th: 1138 * 49%
fat: 46.95g
|
protein: 42.49g
|
carbs: 146.16g
- -
Sat 9th: 1124 * 49%
fat: 17.39g
|
protein: 34.47g
|
carbs: 203.83g
- -
Wed 6th: 875 * 38%
fat: 23.63g
|
protein: 30.48g
|
carbs: 137.72g
- -
Sun 3rd: 1098 * 48%
fat: 13.42g
|
protein: 44.78g
|
carbs: 206.49g
- -
December 2015
Mon 28th: 1575 * 68%
fat: 40.62g
|
protein: 77.18g
|
carbs: 221.12g
- -
Wed 23rd: 1115 * 48%
fat: 30.18g
|
protein: 37.97g
|
carbs: 181.67g
- -
Tue 22nd: 1963 * 85%
fat: 67.98g
|
protein: 61.88g
|
carbs: 293.36g
2358*  395
Fri 18th: 509 * 22%
fat: 19.22g
|
protein: 12.99g
|
carbs: 70.33g
- -

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