kgbasheer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 482 * 23%
fat: 4.67g
|
protein: 14.12g
|
carbs: 102.44g
- -
Fri 24th: 1115 * 53%
fat: 32.08g
|
protein: 53.19g
|
carbs: 153.96g
2228*  1113
Thu 23rd: 1461 * 70%
fat: 28.20g
|
protein: 58.28g
|
carbs: 256.70g
2745*  1284
Wed 22nd: 1610 * 77%
fat: 42.40g
|
protein: 83.58g
|
carbs: 231.28g
2686*  1076
Tue 21st: 1298 * 62%
fat: 16.66g
|
protein: 65.33g
|
carbs: 232.99g
2574*  1276
Mon 20th: 1157 * 55%
fat: 15.49g
|
protein: 61.41g
|
carbs: 200.70g
2610*  1453
Sun 19th: 1110 * 53%
fat: 12.68g
|
protein: 64.83g
|
carbs: 190.96g
2741*  1631
Sat 18th: 1751 * 83%
fat: 31.01g
|
protein: 93.60g
|
carbs: 283.30g
2768*  1017
Fri 17th: 813 * 39%
fat: 6.61g
|
protein: 36.27g
|
carbs: 156.24g
2228*  1415
Thu 16th: 1634 * 78%
fat: 21.31g
|
protein: 62.66g
|
carbs: 310.30g
2606*  972
Wed 15th: 1856 * 88%
fat: 26.71g
|
protein: 53.16g
|
carbs: 372.82g
2528*  672
Tue 14th: 1505 * 72%
fat: 21.21g
|
protein: 78.07g
|
carbs: 263.02g
2700*  1195
Mon 13th: 1746 * 83%
fat: 20.38g
|
protein: 74.76g
|
carbs: 333.97g
2752*  1006
Sun 12th: 1495 * 71%
fat: 27.31g
|
protein: 88.05g
|
carbs: 233.98g
2618*  1123
Sat 11th: 1519 * 72%
fat: 14.70g
|
protein: 41.65g
|
carbs: 329.46g
2434*  915
Fri 10th: 1393 * 66%
fat: 52.10g
|
protein: 33.02g
|
carbs: 202.63g
2618*  1225
Thu 9th: 1196 * 57%
fat: 14.64g
|
protein: 35.68g
|
carbs: 246.03g
2596*  1400
Wed 8th: 1801 * 86%
fat: 62.18g
|
protein: 95.31g
|
carbs: 222.87g
2563*  762
Tue 7th: 1676 * 80%
fat: 25.69g
|
protein: 88.84g
|
carbs: 284.74g
2488*  812
Mon 6th: 1092 * 52%
fat: 48.28g
|
protein: 55.72g
|
carbs: 112.87g
2407*  1315

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