| June 2023 |
| Thu 29th: |
2430 *
|
110%
|
fat: 132.45g |
| |
protein: 135.50g |
| |
carbs: 166.20g |
|
-
|
-
|
| Wed 28th: |
2359 *
|
107%
|
fat: 142.35g |
| |
protein: 98.40g |
| |
carbs: 166.85g |
|
-
|
-
|
| Tue 27th: |
1580 *
|
72%
|
fat: 66.92g |
| |
protein: 101.75g |
| |
carbs: 140.48g |
|
-
|
-
|
| Mon 26th: |
1796 *
|
82%
|
fat: 99.50g |
| |
protein: 68.21g |
| |
carbs: 159.16g |
|
-
|
-
|
| Sun 25th: |
1919 *
|
87%
|
fat: 115.06g |
| |
protein: 66.63g |
| |
carbs: 153.39g |
|
-
|
-
|
| Fri 23rd: |
2231 *
|
101%
|
fat: 114.11g |
| |
protein: 117.80g |
| |
carbs: 184.81g |
|
-
|
-
|
| Thu 22nd: |
1840 *
|
84%
|
fat: 88.13g |
| |
protein: 65.24g |
| |
carbs: 201.31g |
|
-
|
-
|
| Wed 21st: |
1431 *
|
65%
|
fat: 70.70g |
| |
protein: 51.25g |
| |
carbs: 144.48g |
|
-
|
-
|
| Tue 20th: |
1242 *
|
56%
|
fat: 69.55g |
| |
protein: 49.10g |
| |
carbs: 100.96g |
|
-
|
-
|
| Mon 19th: |
2082 *
|
95%
|
fat: 89.98g |
| |
protein: 109.47g |
| |
carbs: 212.46g |
|
-
|
-
|
| Sun 18th: |
1709 *
|
78%
|
fat: 100.21g |
| |
protein: 86.17g |
| |
carbs: 108.29g |
|
-
|
-
|
| Sat 17th: |
1459 *
|
66%
|
fat: 56.46g |
| |
protein: 89.70g |
| |
carbs: 142.78g |
|
-
|
-
|
| Fri 16th: |
2006 *
|
91%
|
fat: 88.87g |
| |
protein: 108.83g |
| |
carbs: 189.29g |
|
-
|
-
|
| Thu 15th: |
1829 *
|
83%
|
fat: 70.36g |
| |
protein: 126.84g |
| |
carbs: 166.78g |
|
-
|
-
|
| Wed 14th: |
1244 *
|
57%
|
fat: 78.34g |
| |
protein: 61.05g |
| |
carbs: 68.62g |
|
-
|
-
|
| Sun 11th: |
1976 *
|
90%
|
fat: 94.45g |
| |
protein: 71.73g |
| |
carbs: 207.30g |
|
-
|
-
|
| Sat 10th: |
1767 *
|
80%
|
fat: 72.94g |
| |
protein: 100.58g |
| |
carbs: 145.77g |
|
-
|
-
|
| Fri 9th: |
1679 *
|
76%
|
fat: 85.96g |
| |
protein: 97.70g |
| |
carbs: 128.78g |
|
-
|
-
|
| Thu 8th: |
2115 *
|
96%
|
fat: 108.79g |
| |
protein: 105.69g |
| |
carbs: 176.80g |
|
-
|
-
|
| Wed 7th: |
2071 *
|
94%
|
fat: 89.95g |
| |
protein: 120.25g |
| |
carbs: 188.74g |
|
-
|
-
|
