SKShoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 24th: 1335 * 58%
fat: 43.89g
|
protein: 62.58g
|
carbs: 181.29g
- -
Mon 23rd: 1148 * 50%
fat: 50.06g
|
protein: 35.39g
|
carbs: 150.58g
- -
March 2022
Mon 7th: 722 * 31%
fat: 36.15g
|
protein: 28.73g
|
carbs: 76.81g
- -
October 2021
Tue 19th: 898 * 38%
fat: 24.84g
|
protein: 31.40g
|
carbs: 152.93g
- -
June 2021
Fri 11th: 304 * 13%
fat: 2.28g
|
protein: 12.28g
|
carbs: 61.84g
- -
Thu 10th: 1078 * 46%
fat: 50.84g
|
protein: 38.09g
|
carbs: 117.11g
- -
Fri 4th: 642 * 27%
fat: 35.19g
|
protein: 24.86g
|
carbs: 59.05g
2889*  2247
Thu 3rd: 2584 * 110%
fat: 94.95g
|
protein: 112.93g
|
carbs: 332.08g
2721*  137
Wed 2nd: 3929 * 167%
fat: 171.16g
|
protein: 110.41g
|
carbs: 499.83g
3217*  712
Tue 1st: 1670 * 71%
fat: 40.59g
|
protein: 47.37g
|
carbs: 294.03g
4159*  2489
May 2021
Mon 3rd: 1423 * 61%
fat: 44.66g
|
protein: 43.99g
|
carbs: 229.10g
- -
June 2020
Mon 29th: 1969 * 131%
fat: 62.22g
|
protein: 65.58g
|
carbs: 312.03g
- -
Thu 25th: 2445 * 163%
fat: 89.34g
|
protein: 64.49g
|
carbs: 363.54g
- -
Tue 23rd: 1050 * 70%
fat: 18.03g
|
protein: 32.39g
|
carbs: 207.11g
- -
Mon 22nd: 358 * 24%
fat: 12.76g
|
protein: 7.87g
|
carbs: 56.23g
- -
Fri 19th: 1677 * 112%
fat: 22.90g
|
protein: 88.93g
|
carbs: 307.99g
- -
Thu 18th: 1003 * 67%
fat: 27.94g
|
protein: 51.81g
|
carbs: 148.55g
- -
Wed 17th: 274 * 18%
fat: 14.67g
|
protein: 20.66g
|
carbs: 16.00g
- -
Tue 16th: 1897 * 126%
fat: 47.86g
|
protein: 70.35g
|
carbs: 287.14g
- -
Mon 15th: 2447 * 163%
fat: 100.48g
|
protein: 58.20g
|
carbs: 351.79g
- -

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